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Instant Mango Frozen Yoghurt

Instant Mango Frozen Yoghurt

An express ice cream with no ice-cream maker: frozen mango chunks blended with Greek yoghurt and honey, silky smooth in just 5 minutes.

🍰 Dessert🟢 Easy⏱ 20 min
Calories240 kcal
Protein5 g
Carbs31 g
Fat11 g

💡 Use this recipe to fuel your /sport workouts with FitBot.

📝 Ingredients

  • 2 very ripe mangoes (about 400 g each, i.e. 520 g flesh)
  • 300 g Greek yoghurt
  • 2 tbsp honey
  • ½ lime
  • 1 tsp vanilla extract
  • 20 g desiccated coconut
  • 6 fresh mint leaves

🍴 Utensils

  • Food processor or powerful blender
  • Baking tray
  • Baking paper
  • Freezer bag
  • Flexible spatula
  • Ice-cream scoop

📖 Steps

  1. Peel the mangoes the day before (or at least 4 h ahead) with a vegetable peeler, then cut the flesh away by slicing down either side of the flat stone and dice it into 2 cm cubes. Also scrape off the flesh left around the stone with a spoon.
  2. Spread the cubes in a single layer on a tray lined with baking paper, without them touching, and freeze for at least 4 h. Once they are hard, transfer them to a freezer bag: they won't stick together.
  3. Take the mango cubes out 5 min before blending so they soften slightly. Put them in the food processor bowl with the well-chilled Greek yoghurt, honey, vanilla extract and the juice of the half lime.
  4. Blend in 10-second pulses, scraping down the sides with the spatula between each burst, until you have a smooth, thick soft-serve texture. Avoid blending continuously: the motor would heat up and the ice cream would melt.
  5. Taste and add a little honey if the mangoes weren't sweet enough. Serve straight away for a soft texture, or spoon into a container and firm up in the freezer for 30 min for neat scoops (no more than 1 h, or it gets too hard).
  6. Shape scoops with an ice-cream scoop dipped in hot water and divide between 4 bowls. Sprinkle with desiccated coconut and shredded mint leaves, then enjoy right away.
💡 FitBot tip: For a truly instant version, use 520 g of shop-bought frozen mango chunks straight from the bag. You can also swap the Greek yoghurt for skyr for a higher-protein, lower-fat ice cream.