
Lentil & Mushroom Wellington
A lentil, mushroom and spinach filling wrapped in golden puff pastry: the vegetarian roast you carve at the table.
Calories596 kcal
Protein26 g
Carbs61 g
Fat26 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 200 g dried green lentils
- 1 bay leaf
- 400 g button mushrooms
- 125 g baby spinach
- 1 brown onion (about 150 g) + 2 garlic cloves
- 2 tbsp olive oil (1 for the filling, 1 for the salad)
- 1 tbsp soy sauce + 1 tsp dried thyme
- 2 eggs (1 whole + 1 white for the filling, 1 yolk for the glaze)
- 50 g breadcrumbs
- 1 rectangular sheet of puff pastry (230 g)
- 1 tbsp Dijon mustard
- 125 g mixed salad leaves + 1 tbsp balsamic vinegar (for the salad)
- Salt, black pepper
🍴 Utensils
- Saucepan
- Large frying pan
- Mixing bowl
- Baking tray + baking paper
- Pastry brush
- Bread knife
📖 Steps
- Put the rinsed lentils in the saucepan with the bay leaf and three times their volume of cold water, without salt. Bring to the boil, then cook at a gentle simmer for 20 to 25 min, until tender but still whole. Salt at the end of cooking and drain thoroughly.
- Meanwhile, finely chop the onion, garlic and mushrooms (with a knife, or in short pulses in a food processor). Heat 1 tbsp olive oil in the frying pan over a medium heat and fry the onion for 5 min until translucent.
- Add the mushrooms, garlic and thyme, turn up to a medium-high heat and cook for 10 to 12 min, stirring often, until all the released liquid has evaporated and the mixture starts to brown. This is the key step: a wet filling would make the pastry soggy.
- Add the spinach and soy sauce and stir for 1 to 2 min, until the leaves have wilted and there's no liquid left. Tip into the mixing bowl with the drained lentils (bay leaf removed), roughly mash half of it with a fork and leave to cool slightly for 10 min.
- Preheat the oven to 200 °C. Crack one egg into the filling; separate the second, add its white to the filling and keep the yolk in a bowl for the glaze. Add the breadcrumbs, season with salt and pepper and mix: the filling should hold together when squeezed in your hand.
- Unroll the pastry on its paper directly onto the baking tray. Spread the mustard over the centre, leaving a 3 cm border free. On top, lengthways, shape a firmly packed log of filling about 7 cm wide and 6 cm high, leaving 3 cm of pastry free at each end.
- Fold one side of the pastry over the filling, then the other on top, overlapping by 2 cm. Turn the Wellington over so the seam is underneath and pinch the ends to seal. Brush with egg yolk, lightly score with a knife and pierce 2 small holes to let the steam escape.
- Bake for 35 min, until the pastry is well puffed and deep golden, including underneath. Leave to rest for 10 min before slicing with a bread knife, otherwise the slices fall apart. Meanwhile, dress the mixed salad leaves with the rest of the oil, the balsamic vinegar, salt and pepper.
💡 FitBot tip: You can assemble it the day before: keep it raw and covered in cling film in the fridge, then glaze it just before baking (allow 5 min extra cooking time). Reheat leftovers for 10 min in the oven at 180 °C to keep the pastry crisp.