
Light Chicken Waterzooi
The great Ghent classic: poached chicken, leeks and carrots in a broth thickened with egg yolk, creamy without being heavy.
Calories482 kcal
Protein44 g
Carbs49 g
Fat13 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 600 g chicken breast (4 fillets, about 150 g each)
- 800 g waxy potatoes (about 6 medium)
- 2 leeks (about 350 g once trimmed)
- 3 carrots (about 300 g)
- 2 celery sticks (about 120 g)
- 1 brown onion (about 100 g)
- 15 g unsalted butter
- 2 chicken stock cubes + 1 l hot water
- 1 tsp dried thyme + 1 bay leaf
- 2 egg yolks + 100 ml light single cream, 15% fat
- 15 g fresh flat-leaf parsley
- Salt, black pepper, nutmeg
🍴 Utensils
- Large casserole dish with lid
- Peeler
- Chopping board and knife
- Bowl
- Whisk
- Ladle
📖 Steps
- Halve the leeks lengthways and rinse them under cold water, separating the leaves to wash out any soil. Slice into 5 mm half-moons (white and tender green parts). Peel the carrots, cut them into thin sticks along with the celery, and finely chop the onion.
- Peel the potatoes and cut them into large 3 cm cubes. Keep them in a bowl of cold water while you cook the vegetables, to stop them discolouring.
- Melt the butter in a large casserole dish over a medium-low heat. Add the leeks, onion, carrots and celery and sweat them for 8 min, stirring often, until soft and translucent but not coloured: the broth should stay pale.
- Dissolve the stock cubes in the hot water and pour over the vegetables. Add the drained potatoes, thyme and bay leaf. Bring to a simmer over a high heat, then turn down to medium and cook at a gentle bubble for 5 min.
- Lower the whole chicken breasts into the broth: they should be submerged (add a little hot water if needed). Cover and simmer gently over a low heat for 15 to 18 min, until the chicken is white all the way through and the potatoes are tender when pierced with the tip of a knife.
- Lift the chicken out onto a board, cut it into 2 cm pieces or shred it with a fork, then cover with a plate to keep warm. Remove the bay leaf and finely chop the parsley.
- In a bowl, whisk the egg yolks with the cream. Pour in a ladleful of hot broth in a thin stream, whisking constantly: this gently warms the yolks and stops them cooking into lumps when they hit the pot.
- Turn the heat down to the lowest setting, pour the mixture into the pot, stirring gently, and heat for 2 to 3 min without ever letting it boil, until the broth lightly coats the back of a spoon. Return the chicken, season with salt and pepper and grate over a little nutmeg.
- Serve immediately in shallow bowls with plenty of broth and sprinkle with the chopped parsley. To reheat leftovers, keep the heat low: an egg-thickened broth that boils turns grainy.
💡 FitBot tip: Waterzooi is also made with fish: swap the chicken for 600 g cod in large chunks, poached for just 6 to 8 min. Leftovers keep for 2 days in the fridge and should be reheated over a low heat, without boiling.