
Black Forest Skyr Pots
Sponge fingers soaked in chocolate milk, sour cherry compote, vanilla skyr and dark chocolate shavings: Black Forest gateau in a glass, but much lighter.
Calories280 kcal
Protein15 g
Carbs42 g
Fat5 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 12 sponge fingers (about 65 g)
- 100 ml semi-skimmed milk
- 1 tbsp unsweetened cocoa powder
- 300 g frozen pitted sour cherries
- 45 g caster sugar (30 g for the cherries, 15 g for the skyr)
- 1 tbsp cornflour (about 8 g)
- 400 g plain 0% skyr
- 1 tsp vanilla extract
- 30 g 70% dark chocolate
🍴 Utensils
- Saucepan
- Whisk
- Mixing bowl
- Peeler
- Shallow bowl
- 4 glasses (about 250 ml)
📖 Steps
- Put the still-frozen cherries and 30 g sugar in the saucepan. Heat for 6 to 8 min over a medium heat, stirring occasionally, until the fruit releases its juice and the juice is simmering.
- Mix the cornflour with 2 tbsp cold water (added straight to the hot fruit, it would form lumps), then pour it into the cherries, stirring. Let it bubble for 1 min, until the juice thickens and turns glossy and syrupy.
- Pour the compote into a bowl and leave to cool completely, 20 min at room temperature or 10 min in the freezer: if still warm, it would melt the skyr and blur the layers.
- Meanwhile, whisk the skyr, 15 g sugar and the vanilla in the mixing bowl for 1 min, until smooth and slightly frothy. Make shavings by running a vegetable peeler along the edge of the room-temperature chocolate: if it's too cold, it breaks into shards.
- Warm the milk in the microwave for 30 s, then whisk in the cocoa until there are no lumps left, and pour it into a shallow bowl. Break the sponge fingers in half.
- Dip each sponge finger half in the chocolate milk for 1 second per side, no longer, or it will fall apart, and place 3 in the bottom of each glass. Divide half the compote between the glasses, then half the vanilla skyr.
- Repeat with a second layer of soaked sponge fingers, the rest of the compote and the rest of the skyr, smoothing the top well. Sprinkle with the dark chocolate shavings.
- Chill for at least 1 hour: the sponge fingers turn soft like sponge cake. Serve well chilled. Covered with cling film, the pots keep for 24 hours in the fridge.
💡 FitBot tip: No sour cherries? Frozen black cherries work too, with 10 g less sugar. For even more protein, add 15 g vanilla whey to the skyr.