
Light Veal Orloff
The family-meal classic made lighter: roast veal stuffed with duxelles, ham and Emmental, under a golden béchamel.
Calories490 kcal
Protein53 g
Carbs34 g
Fat16 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 1 kg tied veal roasting joint (topside or rump)
- 500 g button mushrooms
- 2 shallots
- 4 slices cooked ham (about 160 g)
- 80 g grated Emmental (50 g for the filling, 30 g for the topping)
- 400 ml semi-skimmed milk
- 30 g plain flour
- 15 g unsalted butter
- 1 tbsp olive oil (½ for the roast, ½ for the duxelles)
- 1 chicken stock cube + 150 ml hot water
- 1 kg waxy potatoes
- 4 sprigs fresh parsley
- Salt, black pepper, nutmeg
🍴 Utensils
- Ovenproof casserole dish
- Frying pan
- 2 saucepans
- Baking dish
- Whisk
- Large, very sharp knife
📖 Steps
- Take the roast out of the fridge 30 minutes beforehand and preheat the oven to 180 °C. Season the roast with salt and pepper. In the casserole dish, heat ½ tbsp oil over a high heat and brown the roast for 8 minutes, turning it on all sides, until well coloured.
- Dissolve the stock cube in 150 ml hot water and pour this stock into the bottom of the casserole dish. Cover and roast for 35 minutes: the centre should stay pink (55 °C core temperature), as the roast will finish cooking during the final gratin stage. Leave it to rest for 10 minutes on a board and keep the juices.
- While it cooks, wipe the mushrooms clean (without soaking them) and chop them finely with the shallots. Cook them in the frying pan with ½ tbsp oil for 10 to 12 minutes over a high heat, stirring, until all their liquid has evaporated and the duxelles is dry. Season with salt and pepper and add the chopped parsley.
- Peel the potatoes, cut them into evenly sized pieces and cover with cold salted water in a saucepan. When you're ready to stuff the roast, bring to the boil and cook for 20 minutes, until the tip of a knife slides in without resistance, then drain.
- For the béchamel, melt the butter over a medium heat in the second saucepan, add the flour and whisk for 1 minute without letting it colour. Pour in the cold milk all at once while whisking, then cook for 5 minutes, whisking constantly, until the sauce thickens and coats the spoon.
- Season the béchamel with salt, pepper and a little grated nutmeg, then stir in 2 tbsp of the roasting juices. Turn the oven up to 200 °C. Remove the string from the roast and cut it into 1.5 cm slices without cutting all the way through: stop 1 cm from the bottom so they stay attached.
- Place the roast in the baking dish. Into each cut, slip a spoonful of duxelles, a piece of folded ham (each slice cut into three) and a pinch of Emmental, 50 g in total. Press the roast together between your hands to reshape it.
- Cover the roast completely with the béchamel, sprinkle with the remaining 30 g of Emmental and pour the rest of the juices around it. Bake for 20 minutes at 200 °C, until golden on top and the sauce is bubbling at the edges.
- Serve by cutting between the slices so each portion keeps its filling, with the piping hot potatoes, coated in the sauce from the dish.
💡 FitBot tip: You can assemble everything the day before (stuffed roast covered in béchamel), cover with cling film and keep in the fridge: then allow 30 minutes in the oven at 200 °C. The mushrooms must be very dry, otherwise the sauce will go watery.