
Steamed Silken Tofu with Prawns
Melt-in-the-mouth silken tofu topped with prawns, steamed for 10 min and drizzled with a soy sauce dressing with golden garlic and sesame.
Calories615 kcal
Protein39 g
Carbs75 g
Fat17 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 300 g silken tofu (1 block)
- 200 g raw peeled prawns
- 1 tsp cornflour (for the prawns)
- 150 g jasmine rice + 225 ml cold water
- 300 g broccoli florets
- 2 garlic cloves
- 2 tbsp soy sauce + 1 tbsp hot water + 1 tsp caster sugar
- 1 tbsp groundnut oil + 2 tsp sesame oil
- 2 spring onions
- 1 tsp sesame seeds
- Salt, white pepper
🍴 Utensils
- Steamer (or large sauté pan with a lid and a rack)
- Heatproof shallow bowl
- Saucepan with lid
- Small saucepan
- Chef's knife
- Bowl
📖 Steps
- Rinse the rice until the water runs almost clear, then put it in the saucepan with the 225 ml water and a pinch of salt. Bring to the boil, cover and cook for 12 min over a very low heat, then leave to rest for 10 min off the heat without lifting the lid.
- Pat the prawns dry with kitchen paper, then toss them in the bowl with the cornflour and a pinch each of salt and white pepper. This thin coating keeps them tender and juicy as they cook. Keep in the fridge.
- Open the block of silken tofu, pour off the water, then turn it out carefully onto the shallow dish. Cut it into 6 thick slices directly on the plate and fan them out slightly. Avoid handling it with your fingers: it's very fragile.
- Bring 3 cm of water to the boil in the steamer over a high heat. Steam the broccoli for 6 to 7 min, until tender but still bright green and with a little bite. Season with salt and keep warm in a covered dish.
- Arrange the prawns on the tofu slices, pressing lightly so they stay in place. Put the plate in the steamer, cover and cook for 8 to 10 min over a high heat, until the prawns are pink and opaque and the tofu is hot all the way through.
- While it cooks, finely chop the garlic and slice the spring onions. Heat the groundnut oil over a low heat in the small saucepan and cook the garlic for 1 min until pale golden, without letting it brown: it would turn bitter.
- Off the heat, add the soy sauce, hot water, sugar and sesame oil to the garlic, then stir until the sugar has dissolved. Careful, the mixture sizzles a little when it hits the hot oil.
- Lift the plate out with oven gloves and carefully pour off the water released by the tofu, holding the slices back with a spatula. Spoon over the hot sauce, scatter with spring onions and sesame seeds, then serve straight away with the rice and broccoli.
💡 FitBot tip: For a vegetarian version, replace the prawns with 150 g shelled edamame placed on the tofu before cooking. Choose plain silken tofu, from the chilled aisle or the Asian food section.