
Apple & Cheddar Cheese on Toast
Wholemeal bread with mild mustard, thin slices of apple and Cheddar melted in 5 minutes, served with Greek yoghurt and honey.
Calories460 kcal
Protein28 g
Carbs52 g
Fat15 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 2 slices wholemeal bread (about 35 g each)
- 2 tsp mild mustard (about 10 g)
- ½ apple (about 90 g)
- 25 g grated Cheddar
- 1 pinch dried thyme
- 150 g Greek yoghurt (2% fat)
- 1 tsp honey (about 7 g)
- Black pepper
🍴 Utensils
- Air fryer
- Paring knife
- Chopping board
- Baking paper
- Small bowl
📖 Steps
- Preheat the air fryer for 3 min at 180 °C. Meanwhile, wash the apple half, remove the core without peeling it and cut it into very thin 2 to 3 mm slices: the thinner they are, the better they soften in 5 min.
- Spread each slice of bread with a teaspoon of mild mustard, right to the edges, so the bread doesn't dry out at the sides during cooking and every bite is full of flavour.
- Arrange the apple slices like scales, slightly overlapping, covering the whole surface of the bread. Add the thyme and a twist of pepper, then spread the Cheddar in a thin, even layer, right to the edges.
- Place the toasts on a piece of baking paper in the bottom of the basket, without overlapping. Cook for 5 min at 180 °C, until the Cheddar is melted and bubbling, lightly golden at the edges, and the bread is crisp underneath.
- Just before the end of cooking, take the Greek yoghurt out of the fridge, spoon it into the small bowl and drizzle with the honey: well chilled, it makes a pleasant contrast with the hot toasts.
- Lift the toasts out using the baking paper and leave them to cool slightly for 1 min, so the cheese sets a little and no longer runs. Cut them in half and serve immediately with the yoghurt.
💡 FitBot tip: In autumn, swap the apple for a nice ripe pear. For a more savoury toast with even more protein, slip a slice of cooked ham under the apple slices.