
Sausage Toad in the Hole
The English classic made in the air fryer: Toulouse sausages in a puffed-up, golden batter, with an onion and pea gravy.
Calories655 kcal
Protein34 g
Carbs52 g
Fat34 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 2 Toulouse sausages (about 100 g each)
- 80 g plain flour (70 g for the batter, 10 g for the gravy)
- 2 eggs
- 100 ml semi-skimmed milk
- 2 brown onions (about 150 g each)
- 1 tsp sunflower oil
- 1 beef stock cube + 250 ml hot water
- 150 g frozen peas
- ½ tsp dried thyme
- Salt, black pepper
🍴 Utensils
- Air fryer (or oven)
- 18 to 20 cm metal baking tin
- Mixing bowl
- Whisk
- Saucepan
- Knife and chopping board
📖 Steps
- Put 70 g flour and a pinch of salt in the mixing bowl, make a well and crack in the eggs. Whisk, gradually drawing in the flour, then slowly pour in the milk until you have a smooth, lump-free batter like a thick pancake batter. Leave it to rest for 15 minutes.
- Cut each sausage in half and place them in the metal tin, which must fit in the air fryer basket. Cook for 8 minutes at 200 °C, turning them halfway through, until browned and their fat is sizzling in the bottom of the tin. In the oven: 10 minutes at 220 °C.
- Give the batter a quick whisk. Open the air fryer and immediately pour all the batter into the scorching hot tin, around the sausages: it should sizzle on contact with the hot fat, which is what makes it puff up. Close again straight away.
- Cook for 20 minutes at 200 °C without ever opening, or the batter will collapse, until it is well risen, golden brown and crispy at the edges. In the oven: 30 minutes at 220 °C with the door closed. If the top browns too quickly in the air fryer, lower to 180 °C for the last 5 minutes.
- Meanwhile, peel and thinly slice the onions. Soften them in the saucepan with the oil for 10 to 12 minutes over a medium heat, stirring often, until tender and golden brown. If they stick, add 1 tbsp water.
- Sprinkle the onions with the remaining 10 g flour and the thyme, then stir for 1 minute. Gradually pour in the hot stock (cube dissolved in 250 ml water), stirring to avoid lumps, bring to a simmer and cook for 5 minutes, until the gravy coats the spoon.
- Add the peas straight from frozen to the gravy and cook for 4 to 5 minutes over a medium heat, until tender and bright green. Season with pepper and taste before adding salt: the stock is already salty.
- Take out the tin and immediately cut the toad in the hole into two portions (the batter sinks a little as it cools, which is normal). Serve straight away, topped with the onion and pea gravy.
💡 FitBot tip: Lighter version: replace the Toulouse sausages with chicken sausages, with 1 tsp oil in the tin so the batter sizzles. Eggs and milk at room temperature help the batter rise well.