
Light Pear Tarte Tatin
A tatin of meltingly tender caramelised pears with just 15 g of lightly salted butter, served warm with vanilla fromage frais.
Calories345 kcal
Protein6 g
Carbs51 g
Fat13 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 6 firm pears (about 1 kg)
- 90 g caster sugar (80 g for the caramel, 10 g for the fromage frais)
- 15 g lightly salted butter
- 1 roll of shortcrust pastry (about 230 g)
- 300 g fromage frais, 3 % fat
- 1 tsp vanilla extract
- ½ lemon (for the juice)
- 1 pinch of ground cinnamon
🍴 Utensils
- Large frying pan or sauté pan
- 24 cm round cake tin with a fixed base
- Peeler
- Wooden spatula
- Large serving platter
- Oven gloves
📖 Steps
- Preheat the oven to 180 °C. Peel the pears, cut them into quarters and remove the core and seeds with a small knife. Drizzle them with the juice of the half lemon, which stops them from browning, then sprinkle with cinnamon, tossing gently.
- Spread 80 g of sugar in an even layer in the frying pan, without water, and heat over a medium heat without stirring. When it starts to melt at the edges, gently swirl the pan until you have a runny amber caramel (5 to 7 min). Careful, caramel causes serious burns: never touch it with your fingers.
- Off the heat, add the lightly salted butter in pieces and stir with a spatula: it will foam, that's normal. Return to a medium heat, add the pear quarters and cook for 10 to 12 min, turning them gently. If the caramel hardens when it touches the fruit, it will melt again in 1 to 2 min.
- Stop cooking when the pears are golden, translucent at the edges and their juice has reduced to a thick syrup. Arrange them in the tin, rounded side down, in a very tight rosette as they shrink further during baking, then pour over all the caramel from the pan.
- Unroll the shortcrust pastry and lay it over the pears. Tuck the overhanging edge down between the fruit and the side of the tin using a spoon, to form a rim that will hold in the juice. Prick the pastry 5 or 6 times with the tip of a knife to let the steam escape.
- Bake for 30 to 35 min, until the pastry is deep golden and dry to the touch. Take the tatin out and leave it to rest for 10 min: the caramel should stay warm enough to release from the tin, but not be scalding when you turn it out.
- Place the serving plate upside down on the tin, hold both firmly together with oven gloves and flip over in one swift movement. Lift the tin off gently; if a few pears stick, loosen them with a spatula and put them back in place.
- Mix the fromage frais, vanilla extract and 10 g of sugar until the sugar has dissolved. Serve the tatin warm, cut into 6 slices, with a generous spoonful of vanilla fromage frais beside each slice.
💡 FitBot tip: Choose firm pears that aren't too ripe: if they're too soft, they turn to mush in the caramel. For an even lighter dessert, swap the 3 % fromage frais for 0 % or for skyr.