Peanut Butter, Banana & Honey Toast

Name: Peanut Butter, Banana & Honey Toast
Total time: 10 min
Yield: 2
Ingredients: 4 large slices wholemeal bread (160 g); 2 tbsp peanut butter (32 g); 2 bananas; 2 tsp honey; 2 pinches ground cinnamon; 1 tbsp sunflower seeds (10 g); 2 natural yoghurts (250 g)

The breakfast that costs next to nothing: toasted wholemeal bread, peanut butter, banana, honey and cinnamon, with a yoghurt.

🥣 Breakfast🟢 Easy⏱ 10 min

Calories520 kcal

Protein19 g

Carbs73 g

Fat16 g

💡 Use this recipe to fuel your /sport workouts with FitBot.

📝 Ingredients

4 large slices wholemeal bread (160 g)
2 tbsp peanut butter (32 g)
2 bananas
2 tsp honey
2 pinches ground cinnamon
1 tbsp sunflower seeds (10 g)
2 natural yoghurts (250 g)

🍴 Utensils

Toaster
Small frying pan
Butter knife
Chopping board
Knife

📖 Steps

Toast the wholemeal bread slices in the toaster, or for 3 to 4 minutes under the oven grill, until golden and crisp on the outside but still soft in the middle.
Meanwhile, dry-toast the sunflower seeds in the small frying pan over a medium heat for 2 minutes, stirring constantly, until lightly golden and nutty-smelling. Tip them straight onto a plate to stop the cooking.
Stir the peanut butter well in its jar to mix back in the oil that has risen to the top. Spread 1/2 tbsp on each slice while still warm, right to the edges: the heat makes it melty and easy to spread.
Peel the bananas and cut them into half-centimetre slices. Arrange them on the toast, slightly overlapping, and press down a little so they stick to the peanut butter.
Drizzle honey in a zigzag over each slice, 1/2 tsp per slice, then dust with cinnamon and scatter over the toasted sunflower seeds.
Serve straight away with one natural yoghurt per person. Don't make the toast in advance: after 15 minutes the banana turns brown and the bread goes soft under the topping.

💡 FitBot tip: For more protein, swap the yoghurt for 150 g skyr per person. Use really ripe, spotty bananas: they're sweeter, so you can cut down on the honey.