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Salmon & avocado tartare

Salmon & avocado tartare

Fresh salmon tartare with mango and creamy avocado — an elegant starter in 20 minutes.

🥪 Snack🟡 Medium⏱ 20 min
Calories320 kcal
Protein22 g
Carbs8 g
Fat22 g

💡 Use this recipe to fuel your /sport workouts with FitBot.

📝 Ingredients

  • 120 g very fresh salmon (sashimi grade)
  • ½ ripe avocado
  • ½ mango or 4 cherry tomatoes
  • 1 tbsp soy sauce
  • 1 tsp sesame oil
  • ½ lime (juice + zest)
  • ½ tsp freshly grated ginger
  • 1 spring onion, chopped
  • Fresh coriander or chives
  • Salt, pepper, chilli (optional)
  • Crackers or rye toast to serve

🍴 Utensils

  • Very sharp knife
  • Two bowls
  • Optional food ring

📖 Steps

  1. Cut the salmon into small 5 mm dice with a very sharp knife. Never mince or crush it — the dice should be clean-cut.
  2. Season the salmon: soy sauce, sesame oil, lime juice, ginger, spring onion. Mix gently. Chill for 10 min.
  3. Dice the avocado to a similar size. Season with salt, pepper and a squeeze of lime.
  4. Cut the mango or cherry tomatoes into small dice.
  5. Taste the salmon tartare and adjust the seasoning — it should be bright and fragrant.
  6. Plate using a ring if you have one: avocado as the base, salmon on top, mango around it.
  7. Finish with lime zest, coriander and a drizzle of sesame oil. Serve immediately with crackers or toast.
💡 FitBot tip: As with poke, use sashimi-grade salmon or commercially frozen fish. Work quickly and keep everything chilled until the last moment. Tartare should be served within 20 min of plating.