
Kefta tagine with eggs
Beef meatballs with cumin and herbs simmered in a tomato sauce in which the eggs are cooked: the perfect weeknight tagine.
Calories630 kcal
Protein44 g
Carbs58 g
Fat23 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 500 g lean minced beef (5% fat)
- 2 brown onions (about 120 g each; ½ for the kefta, 1 ½ for the sauce)
- 4 garlic cloves (1 for the kefta, 3 for the sauce)
- 15 g fresh parsley + 15 g fresh coriander (10 g of each for the kefta, 5 g of each for the garnish)
- 2 tsp ground cumin + 2 tsp sweet paprika (1 of each for the kefta, 1 of each for the sauce)
- 2 tins of chopped tomatoes (800 g in total)
- 4 eggs
- 3 tbsp olive oil (2 for the sauce, 1 for the couscous)
- 240 g medium wheat couscous
- 400 ml water (300 ml boiling for the couscous, 100 ml for the sauce)
- Salt, black pepper
🍴 Utensils
- Large sauté pan with lid
- Mixing bowl
- Kettle
- Chopping board
- Knife
- Fork
📖 Steps
- Peel the onions. Finely grate ½ onion (or chop it very finely) for the kefta and slice the rest for the sauce. Peel the garlic: chop 1 clove for the kefta and crush the other 3. Pick the parsley and coriander leaves and chop them.
- In a mixing bowl, use your fingertips to mix the minced beef, grated onion, chopped garlic, 10 g parsley, 10 g coriander, 1 tsp cumin, 1 tsp paprika, ½ tsp salt and some pepper. Don't overwork it, or the kefta will become dense.
- Shape about twenty small walnut-sized meatballs (about 25 g each) by rolling the meat between lightly wet palms: it won't stick and the meatballs stay nice and round. Set aside on a plate.
- Heat 2 tbsp olive oil in a large sauté pan over medium heat. Fry the sliced onion for 6 to 8 min, stirring, until soft and golden. Add the crushed garlic and the rest of the cumin and paprika, and stir for 30 seconds without letting the spices burn.
- Pour in the chopped tomatoes and 100 ml water, season lightly with salt, add pepper and bring to a simmer. Place the meatballs in the sauce, cover and simmer for 15 min over medium-low heat, turning the meatballs halfway through.
- Remove the lid and let it reduce for 5 min: the sauce should be thick. Make 4 hollows between the meatballs and carefully crack the eggs into them. Salt the whites, cover and cook for 6 to 8 min over low heat, until the whites are set and the yolks still runny.
- Meanwhile, boil 300 ml water in the kettle. Put the couscous in the rinsed mixing bowl with 1 tbsp olive oil and ½ tsp salt, stir, then pour over the boiling water. Cover with a plate, wait 5 min, then fluff up with a fork.
- Sprinkle the tagine with the remaining parsley and coriander, then serve immediately in the sauté pan, with the couscous on the side. Don't wait: the yolks keep cooking in the hot sauce and would lose their runniness.
💡 FitBot tip: For really runny yolks, take the sauté pan off the heat as soon as the whites turn opaque. Without the eggs, the kefta in sauce keeps for 3 days in the fridge: just crack the eggs in when you reheat it.