
Lamb Tagine with Prunes
A melt-in-the-mouth, fragrant tagine: lamb slow-cooked with mild spices, honey-glazed prunes and toasted almonds, served on couscous.
Calories733 kcal
Protein41 g
Carbs65 g
Fat33 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 700 g boneless lamb shoulder
- 2 brown onions (about 150 g each)
- 2 garlic cloves
- 1 tbsp olive oil
- 2 tsp ras el hanout + 1 tsp ground cinnamon + ½ tsp ground ginger
- 1 chicken stock cube + 400 ml hot water
- 1 tbsp honey
- 120 g pitted prunes
- 30 g flaked almonds
- 200 g medium couscous + 220 ml boiling water
- Salt, black pepper
🍴 Utensils
- Cast-iron casserole dish with lid
- Frying pan
- Mixing bowl
- Wooden spoon
- Chopping board
- Knife
📖 Steps
- Trim the large visible pieces of fat from the lamb, cut it into 4 cm cubes and pat them dry with kitchen paper. Peel the onions and slice them thinly; peel and chop the garlic. Dissolve the stock cube in the hot water.
- Heat the oil in the casserole dish over a medium-high heat. Brown the lamb in two batches, 3 to 4 minutes each, until the cubes are well browned on all sides. Don't overcrowd the dish, or the meat will boil instead of browning. Set aside on a plate.
- Lower to a medium heat, add the onions with a pinch of salt and soften them for 8 minutes, scraping up the browned bits from the bottom, until tender and golden. Add the garlic, ras el hanout, cinnamon and ginger, and stir for 1 minute to wake up the spices.
- Return the lamb and its juices to the dish, pour in the stock (it should come three-quarters of the way up the meat), season lightly with salt and add pepper. Bring to a simmer, cover and cook gently for 1 hour 15 minutes over a low heat, stirring every 20 minutes and adding a little water if the sauce catches.
- Add the honey and prunes, stir and cook for another 15 minutes with the lid on, until the meat falls apart with a fork and the prunes are plump. If the sauce is too thin, finish with 5 minutes uncovered so it becomes syrupy.
- Meanwhile, toast the almonds in a dry frying pan over a medium heat for 2 to 3 minutes, stirring constantly, until golden and fragrant. Tip them straight onto a plate, as they burn very quickly.
- Put the couscous in a large bowl with a pinch of salt, pour over the 220 ml of boiling water, cover with a plate and leave to swell for 5 minutes. Then fluff it up with a fork to separate the grains.
- Taste the sauce and adjust the seasoning with salt and pepper. Divide the couscous between 4 shallow bowls, add the lamb, prunes and sauce, then scatter over the toasted almonds. Serve piping hot.
💡 FitBot tip: Like all slow-cooked stews, it's even better the next day and freezes very well without the couscous. For a cheaper version, swap the lamb for boneless chicken thighs and cut the simmering time to 35 minutes.