
Fish Tacos & Crunchy Cabbage
Golden paprika-dusted hake in corn tortillas, with crunchy lime-dressed red cabbage and a cool yoghurt sauce.
Calories490 kcal
Protein37 g
Carbs51 g
Fat15 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 450 g hake fillets
- 3 tbsp plain flour (about 30 g)
- 1 tsp sweet paprika + 1 tsp ground cumin
- 2 tbsp sunflower oil
- 6 corn tortillas (about 40 g each)
- 250 g red cabbage (about ¼ cabbage)
- 2 limes
- ½ bunch fresh coriander (about 25 g)
- 150 g 2% Greek yoghurt
- Salt, black pepper
🍴 Utensils
- Large non-stick frying pan
- Mixing bowl
- Shallow bowl
- Fine grater
- Spatula
- Clean tea towel
📖 Steps
- If the hake is frozen, defrost it in the fridge the day before. Remove the outer leaves of the red cabbage, then slice it as thinly as possible with a knife into 2 to 3 mm strips and put it in a mixing bowl.
- Grate the zest of one lime, then squeeze both. Drizzle the cabbage with half the juice and a pinch of salt, then scrunch it with your hands for 1 minute: it softens slightly while staying crunchy. Leave it to rest while you carry on.
- Make the sauce in a bowl: mix the Greek yoghurt with the zest, the rest of the lime juice, a pinch of salt and a grind of pepper. Finely chop the coriander, add a spoonful to the sauce and keep the rest for serving. Keep chilled.
- Pat the hake dry with kitchen paper, then cut it into 3 to 4 cm pieces. In a shallow dish, mix the flour, paprika, cumin, ½ tsp salt and some pepper, then roll the pieces in it to coat them in a thin layer.
- Heat the oil in the frying pan over a medium-high heat. When hot, add the pieces without crowding them, in two batches if needed, and cook for 2 to 3 minutes per side without moving them, until golden. Turn them carefully with the spatula: cooked fish flakes easily.
- Transfer the fish to kitchen paper and wipe out the pan. Warm the tortillas in it one at a time over a medium heat, 30 seconds per side, until pliable, then stack them in a clean tea towel so they stay warm without cracking.
- Lightly drain the cabbage. Fill each tortilla with a handful of cabbage, pieces of golden hake, a spoonful of yoghurt sauce and some coriander. Fold in half and eat straight away, while the fish is still crisp.
💡 FitBot tip: Flour tortillas make a great substitute for corn ones. For extra freshness, add a few cubes of avocado or mango to each taco.