
Fromage Frais Syrniki
Little Russian pancakes, golden outside and soft inside, made almost entirely from fromage frais, served with yoghurt and jam.
Calories485 kcal
Protein26 g
Carbs55 g
Fat18 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 400 g plain fromage frais, 3% fat
- 1 egg
- 50 g plain flour (35 g for the dough, 15 g for coating)
- 20 g caster sugar
- ½ tsp vanilla extract + 1 pinch of salt
- 1 tbsp sunflower oil
- 2 pots plain yoghurt, 1.5% fat (125 g each)
- 2 tbsp jam
🍴 Utensils
- Colander
- Clean tea towel
- Mixing bowl
- Fork
- Large non-stick frying pan with lid
- Thin spatula
📖 Steps
- The day before, or at least 2 hours ahead, line a sieve with a clean tea towel or 3 sheets of kitchen paper, set it over a bowl and pour in the fromage frais. Leave to drain in the fridge: it should lose about a quarter of its weight and become as thick as a spread.
- Discard the whey. In a bowl, mash the drained fromage frais with a fork to smooth it out, then add the egg, sugar, vanilla and salt. Mix until thick and smooth.
- Stir in 35 g flour, mixing just until it disappears. The dough should be thick and sticky but hold its shape on a spoon; if it spreads, add 1 tbsp of the remaining flour. Leave to rest for 10 min: the flour absorbs the moisture.
- Tip the remaining flour onto a plate. Divide the dough into 8 portions of about 2 tbsp, roll them one by one in the flour, then gently flatten between floured palms into patties 1.5 cm thick.
- Heat the oil in a large non-stick frying pan over a medium heat, no higher: too high a heat would burn the outside before the middle is cooked. Add the syrniki, spaced apart, and cook for 3 to 4 min, until the underside is golden brown.
- Carefully turn them with a thin spatula, reduce to a low heat, cover and cook for another 4 min: the lid lets the middle set without drying out the pancakes. They're ready when golden on both sides and slightly puffed up.
- Place them on a plate lined with kitchen paper for 1 min. Serve warm, 4 syrniki per person, with a plain yoghurt and a spoonful of jam.
💡 FitBot tip: In a hurry? Swap the drained fromage frais for 300 g plain skyr, which is already thick: no need to wait. Cooked syrniki freeze well and reheat in 2 min in a frying pan.