
Broccoli & Cheddar Strata
Stale bread, broccoli and cheddar soaked overnight in eggs and milk: in the morning, all that's left is to pop this golden, soft bake in the oven.
Calories440 kcal
Protein27 g
Carbs34 g
Fat21 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 200 g stale country bread
- 300 g broccoli, cut into small florets
- 100 g grated cheddar
- 6 eggs
- 400 ml semi-skimmed milk
- 1 tbsp Dijon mustard
- 2 spring onions
- 10 g unsalted butter (for the dish)
- 1 pinch of ground nutmeg
- Salt, black pepper
🍴 Utensils
- 20 x 30 cm baking dish
- Saucepan
- Colander
- Mixing bowl
- Whisk
- Cling film
📖 Steps
- The night before, cut the stale bread into 2 to 3 cm cubes, crust and all. If it's still soft, spread the cubes on a baking tray and dry them in the oven at 150 °C for 10 minutes: they need to be firm to absorb the custard without turning to mush.
- Bring a pan of salted water to the boil and drop in the broccoli florets for 3 minutes, just to soften them while keeping a bright green colour. Drain, run under cold water to stop the cooking and dry in a tea towel.
- Finely slice the spring onions. Butter the baking dish, then layer in half the bread, half the broccoli, half the spring onions and a third of the cheddar. Repeat with the rest of the bread, broccoli and spring onions, then another third of the cheddar.
- In a mixing bowl, whisk the eggs with the milk, mustard, ½ tsp salt, pepper and the nutmeg, until smooth and slightly frothy.
- Pour this custard slowly and evenly over the bread, then press down with the back of a spatula so all the cubes are well soaked. Sprinkle with the remaining cheddar, cover with cling film and leave overnight in the fridge (at least 4 hours).
- In the morning, take the dish out of the fridge 20 minutes before baking and preheat the oven to 180 °C. Remove the cling film and press the bread down one last time with the spatula if any dry cubes are poking out at the surface.
- Bake for 40 to 45 minutes, until the strata is well puffed up, the top golden and crisp, and a knife inserted in the centre comes out with no liquid. If the top browns too quickly, cover it with a sheet of foil.
- Leave to rest for 5 minutes out of the oven so the strata firms up, then cut into 4 portions and serve hot or warm: the centre should be soft like a custard and the top crisp.
💡 FitBot tip: The portions keep for 3 days in the fridge and reheat in 1 minute in the microwave. For more protein, tuck 150 g of diced cooked ham between the layers.