
Pan-Fried Spätzle with Chicken & Mushrooms
Homemade spätzle pan-fried until golden with chicken, mushrooms and a light creamy mustard sauce, just like in Alsace.
Calories683 kcal
Protein47 g
Carbs68 g
Fat25 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 250 g plain flour
- 3 eggs
- 100 ml semi-skimmed milk
- 1 pinch grated nutmeg
- 360 g chicken breast (3 fillets of about 120 g each)
- 250 g button mushrooms
- 2 shallots
- 1 tbsp rapeseed oil + 10 g unsalted butter
- 150 ml light single cream, 15% fat
- 1 tbsp Dijon mustard
- 10 g fresh parsley
- Salt, black pepper
🍴 Utensils
- Mixing bowl
- Large saucepan
- Coarse grater or colander with large holes
- Slotted spoon
- Large frying pan
- Wooden spoon
📖 Steps
- In a mixing bowl, combine the flour, 1 tsp salt and the nutmeg. Make a well, crack in the eggs and pour in the milk, then beat vigorously with a wooden spoon for 3 to 4 minutes, until you have a thick, elastic batter that forms bubbles. Leave to rest for 15 minutes.
- Meanwhile, cut the chicken into thin strips, slice the mushrooms, finely chop the shallots and chop the parsley. Bring a large pan of salted water to the boil, then turn down the heat to keep it at a simmer.
- Hold the coarse grater over the simmering water and push the batter through it with the back of the wooden spoon, a little at a time: it drops into the water in small irregular pieces. Work in 3 or 4 batches so as not to overcrowd the pan.
- Cook for 1 to 2 minutes: the spätzle are ready as soon as they float to the surface. Lift them out with a slotted spoon and spread them out on a large dish as you go, in a single layer so they don't stick together. Keep a small glass of the cooking water.
- Heat the oil in a large frying pan over a high heat and sear the chicken, seasoned with salt and pepper, for 5 to 6 minutes, until golden and no longer pink in the centre. Set aside on a plate.
- In the same pan over a medium heat, fry the shallots for 2 minutes, then add the mushrooms and cook for 6 to 7 minutes, until they have released their liquid and are starting to brown. Set aside with the chicken.
- Melt the butter in the pan and fry the spätzle for 5 minutes over a medium-high heat, turning them from time to time, until golden and slightly crispy in places.
- Return the chicken and mushrooms to the pan, then add the cream mixed with the mustard and 3 to 4 tbsp of the cooking water. Cook for 2 minutes over a low heat, stirring, until everything is coated in the sauce, then adjust the seasoning and sprinkle with parsley before serving.
💡 FitBot tip: No grater? Spread a little batter on a wet board and scrape thin strips into the water with a knife, the Alsatian way. Poached spätzle keep for 2 days in the fridge and can be pan-fried straight from it.