
Wholemeal Yoghurt Soda Bread
The Irish bread with no yeast and no kneading: a wholemeal yoghurt crumb and a golden crust, perfect spread with quark and jam.
Calories436 kcal
Protein20 g
Carbs76 g
Fat5 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 175 g wholemeal flour
- 135 g plain flour (125 g for the dough, 10 g for the work surface)
- 30 g rolled oats (25 g in the dough, 5 g for the top)
- 1 tsp bicarbonate of soda (5 g)
- 1 tsp fine salt
- 250 g plain whole-milk yoghurt (2 pots of 125 g)
- 100 ml semi-skimmed milk
- 400 g 0% fat quark (to serve)
- 4 tbsp jam (about 80 g, to serve)
🍴 Utensils
- Large mixing bowl
- Bowl and whisk
- Spatula
- Baking tray and baking paper
- Wire rack
- Clean tea towel
📖 Steps
- Preheat the oven to 220 °C and line a baking tray with baking paper. In a large mixing bowl, combine the wholemeal flour, 125 g plain flour, 25 g rolled oats, the bicarbonate of soda and the salt, crushing any lumps of bicarbonate with your fingertips.
- Whisk the yoghurt with the milk in a bowl until smooth and runny. Make a well in the centre of the flour and pour in this mixture all at once, without waiting.
- Mix quickly with a spatula, or with one hand curled into a claw, just until no dry flour remains, about 30 s. The dough should be sticky and shaggy: don't knead it, or the bread will be dense. Work quickly, as the bicarbonate starts reacting as soon as it touches the yoghurt.
- Dust the work surface with the remaining 10 g flour, tip the dough onto it and fold it over itself two or three times to form a rough ball. Place it on the tray and flatten it slightly to about 4 cm thick.
- With a floured knife, cut a deep cross across the whole width of the loaf, halfway through its thickness, so the heat reaches the centre. Sprinkle with the remaining 5 g oats, pressing them lightly so they stick.
- Bake for 15 min at 220 °C, then lower to 200 °C and continue for 25 min, until the bread is golden brown and sounds hollow when tapped underneath. If in doubt, give it another 5 min: underbaked, it stays doughy in the middle.
- Leave to cool for at least 30 min on a wire rack, wrapped in a clean tea towel to keep the crust soft. If you cut it while it's too hot, the crumb is sticky and gets squashed by the knife.
- Slice the bread and serve each portion with 100 g quark and a spoonful of jam for spreading. On the following days, toast the slices in the toaster to make them crisp again.
💡 FitBot tip: Soda bread keeps for 3 days wrapped in a tea towel, and the slices can be frozen and toasted straight from the freezer. For a more indulgent version, add 50 g raisins to the flour mixture before pouring in the liquid.