
Shōgayaki, Ginger Pork
A Japanese canteen classic: thin slices of pork glazed with ginger and soy, served with rice and crunchy raw cabbage.
Calories643 kcal
Protein31 g
Carbs73 g
Fat25 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 500 g pork shoulder (collar), trimmed of fat, thinly sliced (3 mm)
- 1 tbsp cornflour (10 g)
- 1 large brown onion (about 150 g)
- 300 g white cabbage (about ¼ cabbage)
- 30 g fresh ginger + 1 garlic clove
- 4 tbsp soy sauce + 4 tbsp water
- 2 tbsp honey (40 g)
- 2 tbsp sunflower oil (1 for the onion, 1 for the pork)
- 280 g Japanese short-grain rice (sushi rice)
- 1 tbsp sesame seeds (10 g)
🍴 Utensils
- Large frying pan or sauté pan
- Saucepan with lid
- Fine grater
- Chef's knife and chopping board
- Mixing bowl
- Colander
📖 Steps
- Rinse the rice in a bowl of cold water, rubbing it between your hands, pour off the water and repeat 4 to 5 times, until it's almost clear. Drain in a sieve for 10 min, then tip the rice into a saucepan with 360 ml cold water.
- Cover, bring to the boil over a high heat, then turn down to very low and cook for 12 min without lifting the lid. Turn off the heat and leave to rest for 10 min, still covered: the rice finishes swelling in the steam.
- Meanwhile, shred the cabbage as finely as possible (1 to 2 mm) and plunge it into a bowl of iced water for 5 min to crisp it up, then drain well. Cut the onion into 5 mm half-moons.
- Peel the ginger by scraping off the skin with the edge of a spoon, then finely grate it along with the garlic clove. Mix in a bowl with the soy sauce, water and honey until the honey dissolves.
- Halve the largest slices of pork. Dust them with cornflour and rub between your fingers so each slice has a thin, even coating: the sauce will cling better and the meat will stay tender.
- Heat 1 tbsp oil in the large frying pan over a medium-high heat. Fry the onion for 3 to 4 min, stirring, until translucent and golden at the edges, then set aside on a plate.
- Add the remaining oil, turn the heat up to high and spread the pork slices out in a single layer, in two batches if necessary: if they're too crowded, they'll stew instead of browning. Cook for about 1 min per side, until nicely browned.
- Return all the pork and the onion to the pan, pour in the sauce and cook for 1 to 2 min, stirring, until it thickens and coats the meat in a glossy glaze. Don't cook any longer: the thin slices would toughen.
- Divide the rice between plates, add the pork and its sauce, then a small mound of raw cabbage drizzled with a spoonful of sauce from the pan. Sprinkle with sesame seeds and serve immediately.
💡 FitBot tip: For really thin, even slices, put the pork shoulder in the freezer for 20 min before slicing. Shōgayaki keeps for 2 days in the fridge and fits nicely in a bento box.