
Shish Taouk & Vermicelli Rice
Chicken skewers marinated in yoghurt, garlic and lemon, with golden vermicelli rice and white sauce: a great Lebanese classic.
Calories592 kcal
Protein46 g
Carbs68 g
Fat14 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 600 g chicken breast
- 250 g plain yoghurt (100 g for the marinade + 150 g for the sauce)
- 4 garlic cloves
- 1 lemon
- 1 tbsp tomato paste
- 2 tsp sweet paprika + ½ tsp ground cumin
- 3 tbsp olive oil
- 240 g long-grain rice
- 60 g wheat vermicelli
- 1 chicken stock cube + 550 ml hot water
- 2 tomatoes (about 120 g each) + 1 cucumber (about 300 g)
- 30 g fresh parsley
- Salt, black pepper
🍴 Utensils
- 8 wooden skewers
- Griddle pan or large frying pan
- Saucepan with lid
- Mixing bowl
- 2 bowls
📖 Steps
- Soak the wooden skewers in water for 30 min so they don't burn. Cut the chicken into roughly 3 cm cubes, removing any white, sinewy bits. Squeeze the lemon and set the juice aside.
- Make the marinade in the mixing bowl: 100 g yoghurt, 3 crushed garlic cloves, half the lemon juice, 1 tbsp oil, the tomato purée, paprika, cumin, salt and pepper. Add the chicken, coat well, cover and leave to marinate in the fridge for at least 30 min.
- Meanwhile, rinse the rice until the water runs almost clear, then drain. In the saucepan, heat 1 tbsp oil over a medium heat and toast the vermicelli for 2 to 3 min, stirring constantly: they should turn golden brown, not black.
- Add the rice and stir for 1 min to coat it well in the oil. Pour in the stock cube dissolved in the hot water, bring to the boil, then cover and cook for 15 min over a very low heat. Turn off the heat and leave to rest for 10 min without lifting the lid, then fluff up with a fork.
- For the sauce, mix 150 g yoghurt, the last garlic clove (grated), 1 tbsp lemon juice and a pinch of salt in a bowl. For the salad, finely dice the tomatoes and cucumber, mix with the chopped parsley and keep in the fridge.
- Thread the chicken onto the skewers without packing the cubes too tightly. Heat the griddle pan over a medium-high heat and cook for 10 to 12 min, turning every 3 min: wait until the chicken releases on its own before turning it, or it will stick.
- Check it's cooked by cutting into a piece: the meat should be nicely golden outside and white in the middle, with no trace of pink. Leave to rest for 2 min. Dress the salad with the remaining lemon juice, 1 tbsp oil, salt and pepper.
- Serve the skewers on the vermicelli rice, with the tomato and cucumber salad on the side and the garlic yoghurt sauce to pour over the chicken as you eat.
💡 FitBot tip: Leave the chicken to marinate overnight in the fridge: it will be even more tender and flavourful. No griddle pan? Cook the skewers under the oven grill for 15 min, turning them halfway through.