
Shakshuka with Feta
Eggs poached right in a tomato sauce with pepper, cumin and smoked paprika, with feta and bread for mopping up.
Calories470 kcal
Protein27 g
Carbs37 g
Fat24 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 1 tbsp olive oil (10 g)
- 1 brown onion (100 g)
- 1 red pepper (150 g)
- 2 garlic cloves
- 1 tsp ground cumin and 1 tsp smoked paprika
- 1/4 tsp cayenne pepper (more or less depending on your heat tolerance)
- 400 g tinned chopped tomatoes
- 5 eggs
- 40 g crumbled feta
- 2 slices wholemeal bread (80 g in total)
- A few sprigs of coriander or flat-leaf parsley
- Salt, pepper
🍴 Utensils
- Large frying pan (26 to 28 cm) with lid
- Chopping board
- Knife
- Wooden spoon
- Small bowl
- Toaster
📖 Steps
- Thinly slice the onion, cut the pepper into thin strips after removing the seeds and white membranes, and chop the garlic. Prepare everything before you turn on the heat: the cooking moves quickly from then on.
- Heat the olive oil in the large frying pan over a medium heat. Add the onion and pepper with a pinch of salt and cook for 8 to 10 minutes, stirring occasionally, until very soft and lightly golden.
- Add the garlic, cumin, smoked paprika and cayenne. Stir for 1 minute over a medium heat, just long enough for the spices to release their aroma: any longer and the garlic and paprika will burn and turn bitter.
- Pour in the chopped tomatoes, season lightly with salt and pepper and simmer for 10 minutes over a low-medium heat, uncovered, until the sauce thickens and a spoon dragged across the bottom of the pan leaves a clear trail.
- Make 5 small wells in the sauce with the back of a spoon. Crack each egg into the small bowl before sliding it into a well: it's the best way to avoid broken yolks and bits of shell.
- Cover and cook over a low heat for 6 to 8 minutes, until the whites are completely set and opaque but the yolks still wobble in the centre. Keep an eye on it from 5 minutes: the yolks firm up very quickly.
- Meanwhile, toast the wholemeal bread. Off the heat, scatter the crumbled feta and chopped coriander over the shakshuka, add a grind of pepper and serve straight from the pan, with the bread for mopping up.
💡 FitBot tip: You can make the sauce the day before and reheat it before poaching the eggs in it. For more protein, add 2 egg whites to the sauce around the whole eggs.