
Sausages, Red Cabbage & Apples
Golden chicken sausages, tender red cabbage and pan-fried apples, brought together with a splash of vinegar and honey: all cooked in a single sauté pan.
Calories482 kcal
Protein27 g
Carbs29 g
Fat28 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 6 chicken sausages (about 80 g each)
- ½ red cabbage (about 500 g)
- 2 apples (about 150 g each)
- 1 brown onion
- 1 tsp rapeseed oil
- 2 tbsp red wine vinegar
- 1 tbsp honey
- 100 ml water
- Salt, black pepper
🍴 Utensils
- Large sauté pan with lid
- Chopping board
- Chef's knife
- Kitchen tongs
- Wooden spatula
- Plate
📖 Steps
- Remove any damaged leaves from the red cabbage, cut the half cabbage in two and remove the hard white core. Lay each quarter flat and slice very thinly into 2 to 3 mm strips: the thinner they are, the faster the cabbage cooks.
- Peel and thinly slice the onion. Wash the apples, cut them into quarters, remove the core and pips, then cut each quarter in half to get 8 wedges per apple. Leave the skin on: it helps the wedges hold their shape.
- Heat the oil in the sauté pan over a medium heat. Add the sausages without pricking them and brown for 8 minutes, turning them every 2 minutes with the tongs, until coloured on all sides. Set aside on the plate.
- In the cooking fat, brown the apple wedges for 2 minutes per side over a medium heat, until lightly golden but still firm. Set aside with the sausages so they don't turn to mush.
- Put the onion in the sauté pan and sweat for 2 minutes. Add the red cabbage and a good pinch of salt, mix and cook for 3 minutes over a medium heat, stirring, until it starts to wilt.
- Pour in the vinegar, honey and water, then scrape the bottom with the spatula to loosen the caramelised bits. The vinegar keeps the cabbage a lovely bright red: without acidity, it turns blue-grey.
- Put the sausages back on top of the cabbage, cover and cook for 12 minutes over a medium-low heat, stirring halfway through. The cabbage should be tender but keep a slight crunch, and the sausages should no longer be pink in the middle.
- Add the apple wedges and cook for a further 3 minutes uncovered, to warm the apples through and reduce the juices to a light, glossy syrup. Season with pepper, taste, adjust the salt and serve piping hot.
💡 FitBot tip: For a more filling meal, serve with steamed potatoes cooked while the cabbage simmers. Red cabbage is even better reheated the next day: it keeps for 3 days in the fridge.