
Baked Chicken Curry Samosas
Crispy triangles filled with chicken, peas and mild curry, baked until golden with just a drizzle of oil.
Calories300 kcal
Protein22 g
Carbs22 g
Fat13 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 6 brick pastry sheets
- 300 g minced chicken
- 1 brown onion (about 100 g)
- 100 g frozen peas
- 1 garlic clove + 10 g fresh ginger
- 2 tsp mild curry powder + ½ tsp ground cumin
- 2 tbsp rapeseed oil (1 for the filling, 1 for brushing)
- 1 tsp flour + 1 tsp water (for sealing)
- 150 g Greek yoghurt, 2% fat (for the sauce)
- ½ lemon
- Salt, black pepper
🍴 Utensils
- Frying pan
- Baking tray and baking paper
- Pastry brush
- Knife or scissors
- Grater
- Bowls
📖 Steps
- Peel and finely chop the onion. Peel the garlic and ginger, then grate them. Heat 1 tbsp oil in the frying pan over a medium heat and fry the onion for 4 min until translucent, then add the garlic and ginger and cook for 30 seconds.
- Add the minced chicken, turn up to medium-high and break it up with the spatula for 5 to 6 min, until it is no longer pink and the released juices have evaporated. Add the curry powder, cumin and peas, season with salt and pepper and cook for 3 more min.
- Tip the filling onto a plate and leave to cool slightly for 10 min: it must be nice and dry and not piping hot, otherwise the brick pastry softens and tears. Meanwhile, preheat the oven to 200 °C and line the baking tray with baking paper.
- Mix the flour and water in a bowl to make a little paste. Cut each brick pastry sheet in half to get 12 half-moons, then fold the rounded edge over to the cut edge to form a double-layered strip about 8 cm wide.
- Place a good spoonful of filling (about 35 g) at the bottom of a strip. Fold one corner over diagonally to form a triangle, then keep folding upwards, keeping the triangular shape and wrapping tightly, all the way to the end. Seal the flap with a little paste and tuck it in.
- Arrange the samosas on the tray and brush both sides with the remaining spoonful of oil. Bake for 12 to 15 min, turning them halfway through, until golden and crisp.
- Make the sauce by mixing the Greek yoghurt with the juice of the ½ lemon, a pinch of salt and some pepper. Serve the samosas warm, 3 per person, with the sauce for dipping.
💡 FitBot tip: Keep the brick pastry sheets under a damp tea towel while folding: they dry out very quickly. The raw samosas can be frozen flat, then bagged, and baked straight from frozen for 18 to 20 min.