
Warm Potato & Egg Salad
Still-warm potatoes and green beans, runny soft-boiled eggs and an old-fashioned wholegrain mustard vinaigrette: a complete meal that costs next to nothing.
Calories515 kcal
Protein21 g
Carbs59 g
Fat21 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 1.2 kg waxy potatoes
- 400 g frozen green beans
- 8 eggs
- 1 red onion
- 3 tbsp rapeseed oil
- 2 tbsp red wine vinegar
- 2 tbsp wholegrain mustard
- 15 g fresh parsley
- Salt, black pepper
🍴 Utensils
- Large saucepan with a steamer basket
- Medium saucepan
- Large mixing bowl
- Bowl
- Slotted spoon
📖 Steps
- Wash the potatoes without peeling them and cut them into roughly 3 cm chunks. Steam them for 15 to 20 min over simmering water: the tip of a knife should slide in without resistance, but without the flesh crumbling.
- Meanwhile, peel the red onion, halve it, then cut into very thin slices. Leave to soak for 10 min in a bowl of cold water to mellow its flavour, then drain and pat dry on kitchen paper.
- Add the frozen green beans to the steamer basket for the last 10 minutes of the potatoes' cooking time. They should stay bright green and slightly crunchy: taste one before turning off the heat.
- Bring a saucepan of water to the boil over high heat. Gently lower in the eggs straight from the fridge using the slotted spoon and time exactly 6 min, keeping it at a gentle boil, for set whites and runny yolks.
- Immediately plunge the eggs into a bowl of very cold water for 3 min to stop the cooking. Peel them carefully under a trickle of running water, starting at the wide end where the air pocket is, then set aside.
- In the large salad bowl, mix the wholegrain mustard, vinegar, a pinch of salt and some pepper with a fork, then drizzle in the oil, whisking constantly, until you have a thick, smooth vinaigrette.
- Tip the still-hot potatoes and the green beans onto the vinaigrette, add the onion and mix gently. Leave to rest for 5 min: hot potatoes soak up the dressing and take on far more flavour than cold ones.
- Finely chop the parsley, scatter it over the salad and adjust the seasoning. Divide between plates, top each portion with 2 halved soft-boiled eggs and serve warm, with a grind of pepper over the yolks.
💡 FitBot tip: Make the salad the day before without the eggs: it keeps for 2 days in the fridge and can also be eaten cold. For more protein, add a drained tin of tuna in water.