
Lyonnaise Salad with Poached Eggs
A classic from Lyon's bouchons: frisée in a mustardy dressing, lardons, croutons and golden potatoes under two runny poached eggs.
Calories660 kcal
Protein36 g
Carbs49 g
Fat36 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 1 frisée heart (about 200 g)
- 150 g turkey lardons
- 4 very fresh eggs
- 300 g waxy potatoes
- 2 slices of country bread (40 g each)
- 1 shallot (about 30 g)
- 1 tbsp Dijon mustard
- 1 tbsp red wine vinegar
- 3 tbsp white vinegar (for poaching the eggs)
- 3 tbsp rapeseed oil (2 for the dressing, 1 for cooking)
- Salt, black pepper
🍴 Utensils
- Large saucepan
- Frying pan
- Salad spinner
- Mixing bowl
- Whisk
- Slotted spoon
📖 Steps
- Peel the potatoes and cut them into 1.5 cm cubes. Put them in a saucepan of cold salted water, bring to the boil and cook for 6 to 8 min, until the tip of a knife slides in easily without breaking them up. Drain and leave to steam dry.
- Meanwhile, wash the frisée, keeping only the tender yellow heart, spin it very thoroughly (wet leaves dilute the dressing) and put it in a large salad bowl. Cut the bread into 1.5 cm cubes.
- Fry the lardons in the dry frying pan over a medium heat for 4 to 5 min until golden, then set aside. In the same pan, add 1 tbsp oil and brown the potatoes for 8 to 10 min over a medium-high heat, turning them often.
- Add the bread cubes to the pan for the last 3 minutes, stirring, until golden and crisp. Return the lardons to warm through, season lightly with salt, add pepper and keep warm over a very low heat.
- Make the dressing in a bowl: whisk the mustard with the red wine vinegar and a pinch of salt, then drizzle in 2 tbsp oil, whisking constantly. Add the peeled and finely chopped shallot, then some pepper.
- Poach the eggs: rinse the saucepan, fill it with water and bring to a simmer (small bubbles, not a rolling boil) with the white vinegar, without salt. Crack each egg into a small bowl, then slide two into the water, one after the other, right at the surface.
- Cook for exactly 3 min: the white should be set and the yolk still runny. Lift the eggs out with a slotted spoon, place them on kitchen paper and repeat with the other two. Don't poach more than two at a time, or the water cools down too much.
- Pour the dressing over the frisée and toss. Divide between two plates, add the still-warm potatoes, lardons and croutons, then top each plate with 2 poached eggs. Season with pepper and break the yolks at the table.
💡 FitBot tip: You can poach the eggs ahead of time: plunge them into a bowl of iced water, then reheat them for 1 min in simmering water just before serving. Out of season, the frisée can be replaced with escarole or lettuce leaves.