
Sabich, Aubergine & Egg Pitta
The Middle Eastern street sandwich: golden aubergine, hard-boiled eggs, quick houmous and a lemony tomato-cucumber salad in a soft pitta.
Calories722 kcal
Protein33 g
Carbs89 g
Fat23 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 4 pitta breads (about 60 g each)
- 4 eggs
- 1 aubergine (about 300 g)
- ½ tin of chickpeas (130 g drained)
- 1 tbsp tahini
- 1 lemon (½ for the houmous, ½ for the salad)
- 1 garlic clove
- ½ tsp ground cumin
- 2 tomatoes (about 120 g each)
- ½ cucumber (about 150 g)
- 15 g fresh parsley
- 1 tbsp olive oil
- Salt, black pepper
🍴 Utensils
- Saucepan
- Non-stick frying pan with lid
- Blender or food processor
- Pastry brush
- Mixing bowl
- Kitchen paper
📖 Steps
- Put the eggs in a saucepan, cover them with cold water and bring to the boil. Simmer gently for 9 minutes, then plunge them into a bowl of very cold water for 5 minutes. Peel them and cut into slices.
- Meanwhile, cut the aubergine into 1 cm slices, lightly salt both sides and leave them on kitchen paper for 10 minutes to draw out the moisture. Pat them dry, then brush both sides with olive oil.
- Cook the slices in the non-stick frying pan over a medium heat, with the lid on, for 4 to 5 minutes on each side, until golden brown and meltingly tender inside. Work in two batches if needed and set aside on a plate.
- For the quick houmous, drain and rinse the chickpeas. Blend them with the tahini, the peeled garlic, the juice of ½ lemon, the cumin, a pinch of salt and 3 to 4 tbsp cold water until smooth and creamy. Taste and adjust the salt.
- Cut the tomatoes and cucumber into small dice and finely chop the parsley. Mix everything in a bowl with the juice of the remaining ½ lemon, salt and pepper, then leave to rest for a few minutes while you prepare the pittas.
- Warm the pittas for 1 minute on each side in the hot, dry frying pan so they're soft and pliable. Carefully open them along one side with a knife to form a pocket, without tearing them.
- Spread the inside of each pitta generously with houmous, then fill with aubergine slices, egg slices and well-drained salad. Finish with a drizzle of houmous and a grind of pepper, and eat straight away.
💡 FitBot tip: Keep the other half of the chickpeas to make a double batch of houmous, which keeps for 3 days in the fridge. You can also cook the eggs and aubergine the day before: sabich is delicious cold.