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Chicken & rice with peanut sauce

Chicken & rice with peanut sauce

Tender chicken on steamed rice with a creamy, spicy peanut satay sauce.

🍽️ Main dish🟢 Easy⏱ 25 min
Calories680 kcal
Protein42 g
Carbs65 g
Fat22 g

💡 Use this recipe to fuel your /sport workouts with FitBot.

📝 Ingredients

  • 120 g chicken breast
  • 80 g jasmine rice
  • 2 tbsp 100% peanut butter (no added sugar)
  • 1 tbsp soy sauce
  • 1 tsp freshly grated ginger
  • 1 tsp rice vinegar
  • 1 tsp honey
  • 1 tsp sriracha (adjust to taste)
  • 2–3 tbsp hot water (to thin the sauce)
  • 1 garlic clove, chopped
  • 1 tbsp neutral oil
  • Fresh coriander, crushed peanuts, spring onion

🍴 Utensils

  • Saucepan
  • Frying pan
  • Small bowl for the sauce

📖 Steps

  1. Cook the jasmine rice: rinse until the water runs clear, then cook covered for 10–12 min in 1.5x its volume of salted water. Let rest for 5 min.
  2. Make the satay sauce while the rice cooks: mix peanut butter, soy sauce, ginger, rice vinegar, honey and sriracha. Stir in the hot water spoonful by spoonful until it coats the back of a spoon. Taste and adjust sweet/salty/spicy.
  3. Flatten the chicken and season with salt, pepper and a pinch of paprika. Cook in the oiled pan over medium-high heat, 4 min per side. Rest for 2 min, then slice.
  4. In the same pan, sauté the chopped garlic for 30 sec over medium heat, pour in the sauce and heat for 1 min, stirring. The sauce will thicken slightly.
  5. To serve: rice as the base, chicken slices fanned out on top, then pour the hot sauce generously over.
  6. Garnish with roughly crushed peanuts, fresh coriander and sliced spring onion. Add a lime wedge on the side.
💡 FitBot tip: The satay sauce keeps for 5 days in the fridge. It thickens when cold — thin it with a little warm water. Also perfect as a dip for raw vegetables.