
Rigatoni alla Genovese
The great Neapolitan classic: a kilo of onions and beef slow-cooked for two hours into a melting, amber sauce that coats the rigatoni.
Calories681 kcal
Protein42 g
Carbs77 g
Fat21 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 1 kg brown onions (7 onions, about 150 g each)
- 500 g braising beef (chuck or shin)
- 1 carrot + 1 celery stick
- 2 tbsp olive oil
- 2 bay leaves
- 1 beef stock cube + 300 ml hot water
- 320 g dried rigatoni
- 100 ml pasta cooking water (1 small ladleful)
- 40 g grated Parmesan (20 g in the pasta, 20 g to serve)
- Salt, black pepper
🍴 Utensils
- Heavy-based casserole pot
- Large saucepan
- Chopping board
- Chef's knife
- Wooden spoon
- Colander
📖 Steps
- Cut the beef into large 4 cm cubes and pat dry with kitchen paper. Peel the carrot, de-string the celery and cut both into very small dice. Peel the onions, halve them and slice into thin 2 mm half-moons.
- Heat the oil in the casserole dish over a medium-high heat and brown the beef cubes for 5 minutes, turning them, until coloured on all sides. Don't overcrowd them: work in two batches if the pot is small.
- Turn down to a medium heat, add the carrot and celery and fry for 3 minutes, stirring. Add all the onions, the bay leaves and a good pinch of salt, which helps them release their water. Stir: they'll shrink by half in a few minutes.
- Dissolve the stock cube in the hot water. Pour 100 ml of this stock into the casserole dish, cover and leave to stew gently for 2 hours over a very low heat, at the barest simmer. Stir every 20 minutes, scraping the bottom well.
- About every 30 minutes, add 50 ml of the remaining stock, sooner if the onions start to catch: all the stock should be used by the end of the 2 hours. The onions should then be melting, almost creamy and amber-coloured, and the meat should pull apart with a fork.
- Remove the bay leaves. Uncover and leave to reduce over a low heat for 10 to 15 minutes, stirring, until you have a thick sauce that coats the spoon. Shred the meat with two forks directly in the sauce, add pepper and adjust the salt.
- While the sauce reduces, cook the rigatoni in the large pan of well-salted boiling water (put on to heat towards the end of the simmering) for 1 minute less than the time on the packet. Scoop out 100 ml of cooking water before draining them in the colander.
- Tip the rigatoni into the casserole dish, add 20 g of Parmesan and the cooking water, then stir over a low heat for 1 to 2 minutes, until the sauce coats every piece of pasta and gets inside the tubes. Serve with the rest of the Parmesan.
💡 FitBot tip: The sauce can be made ahead and freezes really well: make a double batch at the weekend and keep portions for busy evenings. For even more protein, go up to 600 g of beef; the sauce will only be richer for it.