
Quinoa & roasted vegetables
Quinoa with caramelised roasted vegetables, crumbled feta and a lemony dressing.
Calories450 kcal
Protein16 g
Carbs58 g
Fat16 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 80 g quinoa
- 1 courgette, cut into half-moons
- 1 red pepper, cut into strips
- 1 small aubergine, cubed
- 1 red onion, cut into wedges
- 2 tbsp olive oil
- 1 tsp paprika + ½ tsp cumin
- 50 g crumbled feta
- 1 lemon (juice)
- Mint or parsley leaves
- Salt, pepper, mild chili
🍴 Utensils
- Baking sheet
- Saucepan
- Large bowl
📖 Steps
- Preheat the oven to 210 °C. Cut all the vegetables into even pieces — even sizes ensure even cooking.
- Toss the vegetables with oil, paprika, cumin, salt and pepper. Spread in a single layer on the tray — never pile them up or the vegetables will steam instead of roasting.
- Roast for 20–25 min, stirring once halfway through. The edges should be lightly caramelised.
- Meanwhile, cook the rinsed quinoa in 1.5x its volume of salted water for 12 min. Fluff up with a fork.
- Season the hot quinoa with lemon juice, salt and pepper. Mix.
- In the large bowl, combine the quinoa and roasted vegetables. Add the crumbled feta.
- Finish with the fresh herbs and a drizzle of olive oil. Serve warm or at room temperature.
💡 FitBot tip: This dish is great for meal prep: it keeps for 4 days in the fridge and is just as good hot or cold. Add the fresh herbs and feta only when serving.