
Hong Kong Mango Pudding
The star dessert of Hong Kong's tea houses: a fresh, wobbly mango cream served with diced fruit.
Calories202 kcal
Protein5 g
Carbs35 g
Fat4 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 2 very ripe mangoes (about 400 g each)
- 200 ml semi-skimmed milk
- 100 ml light single cream, 12 %
- 50 g caster sugar
- 5 gelatine leaves (2 g each)
- ½ lime (for the juice)
- 1 bowl of cold water (to soften the gelatine)
- 4 fresh mint leaves (to serve)
🍴 Utensils
- Blender
- Saucepan
- Whisk
- Peeler
- Bowl
- 4 ramekins or small glasses
📖 Steps
- Drop the gelatine leaves into the bowl of cold water one at a time, so they don't stick together, and leave to soften for 10 min. They should become soft and floppy, like a jellyfish.
- Peel the mangoes with a vegetable peeler, then cut the flesh away from each side of the stone, sliding the knife as close to it as possible. Cut a fifth of the flesh (about 100 g) into small 1 cm dice and keep them in the fridge in a covered bowl.
- Blend the rest of the flesh (about 450 g) with the juice of the half lime until you have a perfectly smooth purée. If the mango is stringy, push the purée through a sieve with the back of a spoon.
- In a saucepan, heat the milk with the sugar over a medium heat, stirring, until the sugar has dissolved and small bubbles appear around the edges. Do not let it boil. Remove from the heat.
- Squeeze out the gelatine between your hands and add it to the hot milk, off the heat. Whisk for 30 s until completely melted, with no strands. Leave to cool slightly for 5 min.
- Pour the lukewarm milk over the mango purée, add the cold light cream and whisk gently until you have a smooth, pale orange cream. Never pour in the milk while boiling hot, or the mango will lose its fresh flavour.
- Divide the mixture between the ramekins, cover with cling film and refrigerate for at least 4 h, ideally overnight, until the pudding has set and wobbles when you gently shake the ramekin.
- Just before serving, scatter the well-chilled mango dice over each pudding and garnish with a mint leaf. Serve straight from the ramekins without turning out: the texture is meant to be soft.
💡 FitBot tip: Out of season, swap the fresh mango for 550 g frozen diced mango, thawed. For a higher-protein version, replace the cream with 100 g skyr whisked into the purée.