
Jam Sponge Pudding
A really soft sponge cooked in 5 minutes in the microwave, then turned out onto a plate so the jam runs down and coats it.
Calories341 kcal
Protein7 g
Carbs50 g
Fat13 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 4 tbsp jam (about 80 g)
- 120 g plain flour
- 1 tsp baking powder (about 5 g)
- 50 g caster sugar + 1 sachet vanilla sugar (7.5 g)
- 2 eggs
- 100 ml semi-skimmed milk
- 45 g unsalted butter (40 g for the batter, 5 g for the bowl)
- 1 pinch of salt
🍴 Utensils
- Microwave-safe bowl (about 1 litre)
- Mixing bowl
- Whisk
- Small bowl
- Serving plate
- Knife
📖 Steps
- Generously grease the inside of the microwave-safe bowl with 5 g butter using kitchen paper, so the cake turns out easily. Spread the jam over the bottom of the bowl in an even layer.
- Melt the remaining 40 g butter in the small bowl in the microwave for 30 to 40 seconds, then leave to cool for 2 minutes: if it's too hot, the butter would cook the eggs.
- In the mixing bowl, whisk the eggs with the sugar, vanilla sugar and salt for 1 minute, until the mixture turns pale and slightly foamy. Add the warm melted butter and the milk, then whisk again.
- Mix the flour and baking powder, then sprinkle them over the mixture. Whisk just enough to get a smooth batter, slightly thicker than pancake batter: if overworked, it would make a rubbery cake.
- Gently pour the batter over the jam without mixing. It should only fill the bowl halfway, as it will double in volume. Cover with microwave-safe cling film pierced with a few holes to keep it moist.
- Cook for 4 minutes at 900 W, then check: the cake should have risen well and a skewer inserted in the centre should come out clean. If not, continue in 30-second bursts, without going over 5 minutes in total. The top may look a little damp; that's normal.
- Leave to stand in the microwave for 2 minutes to finish cooking. Remove the film, then run a knife blade all around the bowl to loosen the cake from the sides.
- Place the serving plate on the bowl and flip the whole thing over in one confident movement, using oven gloves as the bowl is very hot. Lift off the bowl: the jam runs down and coats the cake. Cut into 4 portions and serve warm.
💡 FitBot tip: Serve it with a spoonful of fromage frais or skyr for added protein. Ring the changes with apricot or raspberry jam, or a drizzle of honey in the bottom of the bowl.