
Light Chocolate Profiteroles
Homemade choux buns filled with vanilla fromage frais and topped with warm chocolate sauce: all the indulgence of profiteroles, without the ice cream.
Calories270 kcal
Protein10 g
Carbs22 g
Fat15 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 125 ml water
- 40 g unsalted butter
- 75 g plain flour
- 2 eggs
- 30 g caster sugar (5 g for the choux buns, 25 g for the filling)
- 1 pinch of salt
- 400 g fromage frais, 3% fat
- 1 tsp vanilla extract
- 80 g dark chocolate, 70 %
- 100 ml semi-skimmed milk
🍴 Utensils
- Saucepan
- Wooden spatula
- Mixing bowl
- Piping bag
- Baking tray + baking paper
- Whisk
📖 Steps
- Preheat the oven to 200 °C (conventional, not fan). In a saucepan, heat the water over a medium heat with the butter cut into pieces, 5 g of sugar and the salt. Only bring to the boil once the butter has completely melted, then take off the heat.
- Immediately tip in all the flour at once and beat vigorously with a spatula until you have a smooth dough. Return to a medium heat for 1 to 2 min, stirring, to dry it out: it will come away from the sides, form a ball and leave a thin film on the bottom.
- Transfer the dough to a mixing bowl and leave to cool for 3 min. Beat the eggs and add them in 3 or 4 stages, mixing well after each addition. The dough is ready when it is smooth and glossy and falls from the spatula in a V shape.
- Using the piping bag, pipe 18 small mounds 3 cm in diameter onto the baking tray lined with baking paper, spacing them 4 cm apart. Smooth the top of each bun with a wet finger so it puffs up evenly.
- Bake for 10 min at 200 °C then 15 min at 180 °C, without ever opening the oven door, or the buns will collapse. They should be golden brown and light. Turn off the oven and leave them inside for 5 min with the door ajar, then cool them on a wire rack.
- Make the filling: whisk the well-chilled fromage frais with the remaining 25 g of sugar and the vanilla extract for 1 min, until smooth and slightly airy. Keep in the fridge.
- Just before serving, make the sauce: heat the milk until it just starts to simmer, then off the heat pour it over the chocolate broken into pieces, wait 1 min and stir gently until smooth and glossy.
- Cut the buns two-thirds of the way up, fill each with a generous spoonful of vanilla fromage frais and replace the tops. Arrange 3 buns per plate, pour over the warm chocolate sauce and serve immediately.
💡 FitBot tip: The unfilled buns keep for 2 days in an airtight container, or can be frozen: 5 min in the oven at 180 °C will restore their crispness. Fill them at the last minute so they don't go soft.