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Chicken Tikka Masala

Chicken Tikka Masala

The Anglo-Indian classic: yogurt-marinated chicken in a creamy tomato sauce with Indian spices.

🍽️ Main dish🟡 Medium⏱ 40 min
Calories690 kcal
Protein44 g
Carbs52 g
Fat28 g

💡 Use this recipe to fuel your /sport workouts with FitBot.

📝 Ingredients

  • 130 g chicken breast, cubed
  • 80 g Greek yogurt (for the marinade)
  • 1 tsp garam masala
  • 1 tsp turmeric
  • 1 tsp smoked paprika
  • ½ tsp cumin
  • 1 can of crushed tomatoes (400 g)
  • 100 ml coconut cream or light cream
  • 1 onion, thinly sliced
  • 2 garlic cloves, minced
  • 1 cm fresh ginger, grated
  • 1 tbsp neutral oil
  • 80 g basmati rice
  • Fresh cilantro, lime

🍴 Utensils

  • Marinating bowl
  • Sauté pan
  • Saucepan

📖 Steps

  1. Mix the yogurt, garam masala, turmeric, paprika and a pinch of salt in a bowl. Add the cubed chicken and coat well. Marinate for at least 30 min (ideally 4 h in the fridge).
  2. Cook the basmati rice in salted water with a bay leaf. Set aside.
  3. Sauté the onion in oil for 5–6 min until golden. Add the garlic, ginger and cumin, and cook for 1 min.
  4. Add the crushed tomatoes and season with salt. Simmer for 10 min to reduce the sauce.
  5. Meanwhile, sear the marinated chicken in a very hot pan for 3–4 min per side — you want slightly charred edges, like tandoor cooking.
  6. Add the chicken to the tomato sauce. Pour in the coconut cream and stir. Simmer for 8 min over low heat.
  7. Adjust the spices and squeeze in some lime. Serve over the rice with fresh cilantro.
💡 FitBot tip: The yogurt marinade tenderizes the meat and lets it "char" slightly without drying out — that's what gives the authentic tikka flavor. The longer it marinates, the better.