
Sunday Roast Chicken & Vegetables
The classic Sunday roast chicken, with juicy meat and vegetables slow-roasted in the pan juices: no butter or cream, but all the flavour.
Calories585 kcal
Protein46 g
Carbs52 g
Fat20 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 1 whole oven-ready chicken (1.4 kg)
- 800 g waxy potatoes
- 4 carrots
- 2 turnips
- 2 brown onions
- 8 garlic cloves
- 6 sprigs fresh thyme
- 1 lemon
- 2 tbsp olive oil
- 1 chicken stock cube dissolved in 200 ml hot water
- Salt, black pepper
🍴 Utensils
- Large ovenproof dish
- Peeler
- Cutting board and knife
- Large spoon
- Kitchen paper
- Aluminium foil
📖 Steps
- Take the chicken out of the fridge while you prepare the vegetables: meat that isn't fridge-cold cooks more evenly. Preheat the oven to 200 °C. Dissolve the stock cube in 200 ml hot water.
- Peel the potatoes, carrots, turnips and onions. Cut the potatoes and turnips into large 4 to 5 cm chunks, the carrots into 4 cm lengths and the onions into wedges: pieces of the same size cook in the same time.
- Put the vegetables in the dish with the whole unpeeled garlic cloves, 1 tbsp olive oil, half the thyme, and some salt and pepper. Toss with your hands to coat well, then spread out in a single layer.
- Pat the chicken skin dry with kitchen paper: dry skin browns better. Cut the lemon in half and tuck it into the cavity of the chicken with the rest of the thyme. Brush the skin with 1 tbsp oil, then season generously with salt and pepper.
- Place the chicken breast-side up in the middle of the vegetables and pour the stock around it, without wetting the skin. Roast for 1 h 15 at 200 °C on the middle shelf.
- Every 20 minutes, baste the chicken with the juices from the dish using a large spoon and stir the vegetables so they turn soft and sticky without burning. If the bottom of the dish dries out, add a little water; if the skin browns too quickly, cover it with foil.
- Check it's cooked: pierce the thigh at its thickest point; the juices that run out should be clear, not pink. The vegetables should be meltingly tender and caramelised at the edges. If not, cook for another 10 minutes.
- Take the chicken out, cover it with a sheet of foil and leave it to rest on a board for 10 minutes: the meat will stay juicy. Meanwhile, put the vegetables back in the switched-off oven to keep warm.
- Carve the chicken: remove the legs at the joint, then cut the breasts away along the breastbone. Remove the skin for a lighter version. Serve with the vegetables, the soft roasted garlic to squeeze out of its skin and a little of the juices.
💡 FitBot tip: The macros are calculated without the skin: if you eat it, count around 100 kcal and 9 g fat more per portion. Keep the carcass for a homemade stock, the base for a soup the next day.