
Chicken with 40 Cloves of Garlic
Tender chicken legs cooked in a casserole dish with 40 garlic cloves slow-cooked with thyme, to squash onto roast potatoes.
Calories490 kcal
Protein43 g
Carbs45 g
Fat15 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 4 whole chicken legs (about 280 g each, skin on and bone in)
- 40 garlic cloves (about 4 bulbs)
- 800 g waxy potatoes
- 2 tbsp olive oil (1 for the chicken, 1 for the potatoes)
- 6 sprigs fresh thyme + 2 bay leaves
- 1 chicken stock cube + 200 ml hot water
- 10 g fresh parsley
- Salt, black pepper
🍴 Utensils
- Cast-iron casserole dish with lid
- Baking tray + baking paper
- Mixing bowl
- Kitchen tongs
- Clean tea towel
📖 Steps
- Place one shelf at the bottom of the oven and one at the top, then preheat to 180 °C. Remove the skin from the chicken legs by pulling it firmly, using kitchen paper for a better grip. Season both sides with salt and pepper. Dissolve the stock cube in the hot water.
- Separate the garlic cloves from the bulbs without peeling them: keeping them in their skins stops them from burning and lets them confit inside. Remove only the outer papery skins that come away on their own.
- Heat 1 tbsp oil in the casserole dish over a medium-high heat and brown the chicken legs for 4 min on each side, turning them with tongs, until well coloured. Set aside, then fry the garlic cloves for 3 min over a medium heat, stirring.
- Put the chicken legs back on top of the garlic, add the thyme and bay leaves, pour in the stock and bring to a simmer. Cover tightly and place on the bottom shelf of the oven for 1 h 10, without opening: the trapped steam confits the garlic and tenderises the meat.
- 20 min after the casserole dish goes into the oven, wash the potatoes without peeling them, cut into 3 cm wedges and dry them in the tea towel. Toss them in the bowl with 1 tbsp oil and some salt, then spread them out in a single layer on the baking tray.
- Put the tray on the top shelf for 50 min, turning the potatoes halfway through, until golden and crispy outside and soft inside.
- Check it's done: the chicken meat comes away easily from the bone and the garlic squashes effortlessly under a fork. If the juices seem too thin, remove the chicken legs and reduce the juices for 3 min over a high heat, uncovered.
- Remove the thyme and bay leaves. Serve the chicken legs with the potatoes, a few garlic cloves, the juices and the chopped parsley. At the table, press each clove with a fork to squeeze out the soft confit garlic and spread it over the potatoes.
💡 FitBot tip: Leftover confit garlic keeps for 4 days in the fridge under a drizzle of oil: spread it on toast or stir it into mash. Don't panic about the amount: long-cooked garlic turns mild and sweet.