
Sri Lankan Devilled Chicken
A much-loved Sri Lankan chicken stir-fry: crunchy peppers and a spicy sweet-and-sour sauce that coats every piece, served with basmati rice.
Calories591 kcal
Protein45 g
Carbs74 g
Fat11 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 450 g chicken breast (3 fillets, about 150 g each)
- 1 tbsp cornflour
- 3 tbsp soy sauce (1 for the chicken, 2 for the sauce)
- 210 g basmati rice
- 460 ml water (400 for the rice, 60 for the sauce)
- 1 red onion (about 150 g)
- 1 red pepper + 1 green pepper (about 150 g each)
- 1 tomato (about 120 g)
- 2 garlic cloves + 15 g fresh ginger
- 2 tbsp sunflower oil (1 for the chicken, 1 for the vegetables)
- 2 tbsp tomato purée + 1 tbsp caster sugar
- 1 tbsp sriracha sauce + 1 tsp chilli flakes
- 1 tbsp white vinegar
🍴 Utensils
- Wok or large frying pan
- Saucepan with lid
- Colander
- Cutting board and knife
- Bowls
- Spatula
📖 Steps
- Rinse the basmati rice in a sieve until the water runs clear. Put it in a saucepan with 400 ml water, bring to the boil, then cover and cook for 12 minutes over a very low heat. Leave to rest for 5 minutes off the heat without lifting the lid.
- Cut the chicken into strips about 1 cm thick and 5 cm long. Mix them in a bowl with 1 tbsp soy sauce and the cornflour, and leave to marinate while you prepare the vegetables: the cornflour keeps the meat tender and helps the sauce cling.
- Peel the onion, cut it into quarters, then separate the layers into large petals. Deseed the peppers and cut them into 3 cm squares, and cut the tomato into 8 wedges. Finely chop the garlic and grate the peeled ginger.
- In a bowl, mix the tomato purée, 2 tbsp soy sauce, the sriracha, chilli flakes, sugar, vinegar and 60 ml water until the sugar has dissolved. The sauce should be spicy, sweet and tangy all at once.
- Heat 1 tbsp oil in the wok over a high heat until it shimmers. Sear the chicken in a single layer for 4 to 5 minutes, turning it, until golden and white all the way through, then set aside. If the wok is overcrowded, the chicken stews instead of browning: cook it in two batches if needed.
- Add another 1 tbsp oil to the wok, still over a high heat. Stir-fry the onion and peppers for 3 to 4 minutes: they should colour at the edges but stay crunchy. Add the garlic and ginger and stir for 30 seconds, without letting them burn.
- Pour in the sauce, add the tomato wedges and return the chicken with its juices. Stir-fry for 2 to 3 minutes over a medium-high heat, until the sauce thickens, turns glossy and coats every piece well.
- Fluff up the rice with a fork and serve straight away with the piping hot chicken alongside. This dish is properly spicy, as Sri Lankan tradition demands: the plain rice helps to tame the chilli heat.
💡 FitBot tip: For a milder version, keep the sriracha and leave out the chilli flakes. The dish keeps for 3 days in the fridge, divided into containers with the rice.