
Chicken Chettinad & Basmati Rice
The Tamil Nadu curry with black pepper, toasted spices and roasted coconut: bold, highly aromatic and served over basmati rice.
Calories619 kcal
Protein38 g
Carbs67 g
Fat21 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 600 g boneless, skinless chicken thighs
- 280 g basmati rice + 450 ml water (for cooking the rice)
- 2 brown onions (about 120 g each)
- 1 tin of chopped tomatoes (400 g)
- 4 garlic cloves + 20 g fresh ginger
- 40 g desiccated coconut
- 1 tbsp ground coriander + 2 tsp black peppercorns + 1 tsp cumin seeds + 1 tsp fennel seeds
- 1 cinnamon stick + 3 cloves
- 1 tsp chilli flakes + 1 tsp turmeric
- 2 tbsp rapeseed oil
- 250 ml hot water (4 tbsp for the masala, the rest for the sauce)
- 15 g fresh coriander
- Salt
🍴 Utensils
- Frying pan
- Mini chopper
- Flameproof casserole dish with lid
- Saucepan with lid
- Chopping board
- Knife
📖 Steps
- Cut the chicken into 4 cm pieces, season with salt and mix with the turmeric. Peel and thinly slice the onions. Peel the garlic and ginger, then grate them or chop them very finely together.
- Dry-toast the peppercorns, cumin and fennel in a frying pan over a medium heat for 2 min, stirring constantly, until fragrant. Add the coconut, ground coriander and chilli and continue for 2 min until the coconut is lightly golden.
- Tip the mixture onto a plate to stop the cooking and leave to cool slightly for 5 min. Blitz it as finely as possible in the mini chopper, then add 4 tbsp of the 250 ml water and blitz again to make a thick paste: this is the masala.
- Heat the oil in a casserole dish over a medium heat. Let the cinnamon and cloves sizzle in it for 30 seconds, then add the onions with a pinch of salt. Cook for 10 min, stirring regularly, until nicely golden: this is the flavour base.
- Add the garlic and ginger, stir for 1 min, then pour in the chopped tomatoes. Cook for 5 min over a medium heat, crushing them with the spoon, until the sauce thickens and the oil starts to bead around the edges.
- Stir in the masala and chicken, mixing well to coat each piece. Fry for 3 min, then pour in the rest of the 250 ml hot water. Bring to a simmer, cover and cook gently for 25 min over a low heat, stirring occasionally so nothing sticks.
- Meanwhile, rinse the basmati rice in several changes of water until the water runs clear. Put it in a saucepan with 450 ml water and a pinch of salt, bring to the boil, cover and cook for 12 min over a very low heat. Leave to rest for 10 min without lifting the lid.
- Remove the lid from the curry and let it reduce for 5 min if the sauce is too thin: it should coat the chicken. Remove the cinnamon and cloves, adjust the salt and scatter over the chopped coriander. Serve with the rice, fluffed up with a fork.
💡 FitBot tip: For a milder curry, halve the chilli and use only 1 tsp pepper: it's still very aromatic. It's even better reheated the next day and freezes very well in portions.