
Light Pouding Chômeur
A soft sponge that bakes on top of its brown sugar syrup and hides a caramel sauce underneath: the classic Québécois dessert, with less sugar and butter.
Calories281 kcal
Protein5 g
Carbs49 g
Fat7 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 150 g plain flour
- 2 tsp baking powder (8 g)
- 1 pinch of salt
- 50 g caster sugar
- 1 egg
- 150 ml semi-skimmed milk
- 40 g unsalted butter (25 g melted for the batter, 5 g for the dish, 10 g for the syrup)
- 1 tsp vanilla extract
- 130 g soft brown sugar
- 300 ml water
🍴 Utensils
- Ovenproof dish, about 20 × 20 cm
- Small saucepan
- Mixing bowl
- Whisk
- Large spoon
📖 Steps
- Preheat the oven to 180 °C (170 °C fan). Grease the dish with 5 g butter: a square dish of about 20 × 20 cm or a 1.5 litre gratin dish, deep enough, as the syrup bubbles up during baking.
- Melt 25 g butter over low heat in the small saucepan and leave to cool slightly. In the mixing bowl, whisk the egg and sugar for 1 minute, until slightly frothy, then add the melted butter, milk and vanilla.
- Add the flour, baking powder and pinch of salt, then whisk just until there are no more lumps. The batter should be thick enough to coat the spoon: don't overmix it, or the cake won't be as soft.
- Pour the batter into the greased dish and spread it into an even layer with the back of the spoon. It looks thin, but that's normal: it will rise during baking and come up through the syrup.
- In the same saucepan, put the brown sugar, water and the remaining 10 g butter. Bring to the boil over medium heat, stirring until the sugar has completely dissolved, then boil for 1 minute.
- Pour the boiling syrup very gently over the batter, letting it run over the back of the large spoon so as not to make holes in it. Do not stir: as the batter rises, it comes up to the top and the syrup ends up underneath.
- Bake for 35 minutes, until the top is golden brown and a knife inserted into the cake part comes out dry. The syrup bubbles at the edges: slide a baking tray under the dish to protect the oven from spills.
- Leave to rest for 10 to 15 minutes out of the oven: the sauce at the bottom thickens and turns to caramel. Serve warm with a spoon, scooping both cake and sauce from the bottom of the dish each time.
💡 FitBot tip: Maple version: replace 50 g brown sugar with 60 ml maple syrup and use 50 ml less water. It keeps for 2 days in the fridge; reheat for 30 seconds in the microwave to bring back the sauce.