
Light Pot-au-feu
The timeless pot-au-feu made lighter: tender beef, leeks, celery and winter vegetables in a clear, skimmed broth.
Calories483 kcal
Protein43 g
Carbs44 g
Fat15 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 700 g braising beef (shin, chuck or blade), in 3–4 large pieces
- 3 leeks (about 150 g each once trimmed)
- 4 carrots (about 100 g each)
- 2 turnips (about 150 g each)
- 3 celery sticks, about 50 g each (1 for the broth, 2 for the vegetables)
- 600 g waxy potatoes
- 1 onion + 2 cloves
- 2 bay leaves + 1 tsp dried thyme + 10 black peppercorns
- 1 beef stock cube + 2.5 L cold water
- 4 tsp Dijon mustard (to serve)
- 12 cornichons (about 60 g)
- Salt
🍴 Utensils
- Large stockpot (about 6 L)
- Saucepan
- Slotted spoon
- Ladle
- Peeler
- Kitchen string
📖 Steps
- Put the meat in the stockpot, cover with the cold water and bring slowly to the boil over a medium heat. For 10 minutes, skim off the grey foam that rises to the surface with a slotted spoon: this is what ensures a beautifully clear broth.
- Add the crumbled stock cube, the peeled onion studded with the cloves, the bay leaves, thyme, peppercorns and 1 celery stick cut into three. Lower to a gentle heat, cover with the lid ajar and leave to simmer for 2 hours: the surface should barely move.
- Meanwhile, peel the carrots and turnips and cut them in half. Cut the leeks into 8 cm lengths, rinse them carefully between the layers to remove any soil, then tie them into a bundle with string. Cut the 2 remaining celery sticks into 6 cm lengths.
- After the 2 hours, add the carrots, turnips, leeks and celery to the stockpot. Continue simmering gently for 40 minutes, until the vegetables are tender when pierced with the tip of a knife and the meat pulls apart with a fork.
- Meanwhile, peel the potatoes, halve the largest ones and cook them for about 25 minutes in a saucepan with 2 ladles of broth from the stockpot, topped up with water to just cover, until tender. Cooked in the stockpot, they would make the broth cloudy.
- Skim the fat off the broth: remove the layer of fat from the surface with a ladle, or lay a sheet of kitchen paper on top for a few seconds. Taste and add salt if needed, then remove the onion, bay leaves, the celery pieces added at the start and the string from the leeks.
- Cut the meat into thick slices. Serve in shallow bowls with the vegetables and potatoes, pour over a ladle of piping hot broth and serve with mustard and cornichons.
💡 FitBot tip: Make it the day before: as it cools, the fat sets on the surface and lifts off with a spoon. Any leftover broth makes an ideal soup base with a few vermicelli.