
Savoury Egg & Parmesan Porridge
Porridge, the savoury way: creamy oats cooked in stock, with spinach and Parmesan, topped with two soft-boiled eggs with runny yolks.
Calories445 kcal
Protein28 g
Carbs33 g
Fat21 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 50 g rolled oats
- ½ vegetable stock cube + 250 ml water
- 40 g baby spinach
- 20 g finely grated Parmesan
- 2 eggs
- 1 spring onion
- 1 tsp sesame seeds
- Black pepper
🍴 Utensils
- 2 small saucepans
- Chopping board and knife
- Tablespoon
- Bowl of cold water
- Wooden spoon
- Timer
📖 Steps
- Bring a small saucepan of water to the boil. Gently lower in the eggs straight from the fridge using a tablespoon and time exactly 6 min at a gentle boil, for set whites and runny yolks.
- Meanwhile, pour 250 ml of water into the second saucepan, add the ½ stock cube and heat, stirring, until dissolved. Finely slice the spring onion, keeping the white and green parts separate, and roughly chop the baby spinach.
- As soon as the 6 min are up, transfer the eggs to a bowl of very cold water to stop the cooking and leave to cool for 2 min: they'll also be much easier to peel.
- Add the oats and the white part of the onion to the hot stock. Bring to a simmer, then cook for 4 to 5 min over a low heat, stirring often, until creamy, like a slightly loose risotto.
- Add the spinach and stir for 1 min, until wilted. Off the heat, stir in the Parmesan and season generously with pepper, but don't add salt: the stock and cheese are enough. If the porridge is too thick, add a splash of hot water.
- Carefully peel the eggs by tapping the shell all over, then removing it under a trickle of cold water. Spoon the porridge into a bowl, top with the halved eggs and sprinkle with the spring onion greens and sesame seeds.
💡 FitBot tip: Save time by cooking 6 soft-boiled eggs at once on Sunday: they keep for 3 days in the fridge in their shells. You can also swap the spinach for pan-fried mushrooms.