
Pear & Vanilla Quinoa Porridge
A creamy quinoa porridge cooked in vanilla milk, topped with honey-glazed golden pears, chilled skyr and crunchy walnuts.
Calories537 kcal
Protein24 g
Carbs74 g
Fat15 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 100 g quinoa
- 400 ml semi-skimmed milk + 100 ml water
- ½ tsp vanilla extract + ½ tsp ground cinnamon
- 2 pears (about 180 g each)
- 5 g unsalted butter
- 1 tbsp honey
- 150 g plain skyr
- 20 g walnut halves
🍴 Utensils
- Fine sieve
- Saucepan with lid
- Frying pan
- Wooden spoon
- 2 jars
📖 Steps
- Tip the quinoa into a fine sieve and rinse under cold water for 30 seconds, rubbing it between your fingers: this removes the saponin, which gives it a bitter taste. Drain well.
- Put the quinoa in a saucepan with the milk, water, vanilla and cinnamon. Bring to a simmer over a medium heat, keeping a close eye on it, as milk rises and boils over very quickly.
- Reduce to a low heat, cover with the lid slightly ajar and cook for 18 to 20 minutes, stirring every 3 or 4 minutes, until the grains are translucent, surrounded by a little white thread, and the mixture is creamy. Off the heat, stir in half the honey.
- Meanwhile, wash the pears, cut them into quarters, remove the core and seeds, then cut into 1.5 cm dice without peeling. Roughly chop the walnut halves with a knife.
- Melt the butter in a frying pan over a medium heat, add the pears and cook for 5 to 6 minutes, stirring occasionally, until golden and tender. Add the rest of the honey and leave to caramelise for 1 minute.
- To prepare ahead, divide the porridge between 2 jars, leave to cool slightly, seal and refrigerate (3 days maximum), with the pears in a separate container. In the morning, add a splash of water and reheat for 1 minute in the microwave, stirring halfway through.
- Serve the porridge hot, topped with a generous spoonful of well-chilled skyr, the pan-fried pears and the chopped walnuts. The contrast between hot and cold is what makes this bowl so appealing.
💡 FitBot tip: For about 6 g more protein per bowl, mix 15 g vanilla whey into the skyr. You can replace the quinoa with 80 g rolled oats: the cooking time then drops to 5 minutes.