
Jamaican Cornmeal & Coconut Porridge
Jamaican-style breakfast porridge: creamy cornmeal with coconut milk, cinnamon and nutmeg, topped with caramelised pan-fried bananas.
Calories491 kcal
Protein11 g
Carbs74 g
Fat17 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 80 g fine polenta (cornmeal)
- 350 ml semi-skimmed milk
- 100 ml coconut milk (full-fat)
- 150 ml cold water
- 1 tsp ground cinnamon + 1 pinch of nutmeg
- 1 tsp vanilla extract
- 1 ½ tbsp light brown sugar (1 for the porridge, ½ for the bananas)
- 2 bananas (about 120 g each, peeled)
- 10 g unsalted butter
- 1 pinch of salt
🍴 Utensils
- Saucepan
- Whisk
- Bowl
- Non-stick frying pan
- Spatula
📖 Steps
- In a bowl, whisk the polenta into the 150 ml cold water until there are no lumps left. This is the Jamaican secret: mixed with cold liquid first, the cornmeal won't clump when it meets the hot milk.
- Pour the semi-skimmed milk and coconut milk into the saucepan with the pinch of salt. Heat over a medium heat until it comes to a simmer, when small bubbles appear around the edges, without letting it boil: the milk would boil over.
- Pour the polenta mixture into the hot milk in a thin stream, whisking constantly. Reduce to a low heat and cook for 10 to 12 minutes, whisking every 30 seconds, until you have a thick, smooth cream with no graininess. With instant polenta, 3 to 4 minutes is enough.
- Off the heat, add the cinnamon, nutmeg, vanilla and 1 tbsp light brown sugar, then stir for 30 seconds. Taste: the porridge should be sweet and fragrant. It keeps thickening as it cools, which is why it's best served straight away.
- Peel the bananas and halve them lengthways. Melt the butter in the frying pan over a medium heat, lay the bananas in the pan flat side down and sprinkle with the rest of the light brown sugar.
- Cook for 2 minutes without moving them, until the underside is golden and lightly caramelised. Carefully turn them with the spatula so they don't break, then cook for another 2 minutes: they should stay firm.
- Divide the hot porridge between two bowls, top with the pan-fried bananas and drizzle over the caramelised juices left in the pan. Serve immediately, before the porridge sets.
💡 FitBot tip: For a higher-protein breakfast, stir in 1 tbsp vanilla whey off the heat or serve with Greek yoghurt. The porridge reheats very well the next day with a splash of milk.