
Pork Vindaloo with Basmati Rice
The Goan curry with real character: pork marinated in vinegar, garlic and chilli, then simmered until meltingly tender in a punchy, well-spiced sauce.
Calories645 kcal
Protein38 g
Carbs73 g
Fat23 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 600 g pork shoulder, fat trimmed
- 3 tbsp white wine vinegar
- 6 garlic cloves + 25 g fresh ginger
- 2 tsp sweet paprika + 2 tsp ground cumin
- 1 tsp cayenne pepper + 1 tsp garam masala
- ½ tsp turmeric + ½ tsp ground cinnamon
- 2 brown onions (about 150 g each)
- 1 tin of chopped tomatoes (400 g) + 200 ml water
- 1 tbsp tomato purée + 1 tsp caster sugar
- 2 tbsp sunflower oil
- 300 g basmati rice
- Salt
🍴 Utensils
- Flameproof casserole dish with lid
- Mixing bowl
- Fine grater
- Saucepan
- Colander
- Cutting board and knife
📖 Steps
- Trim any large visible pieces of fat from the pork and cut it into 3 cm cubes. Peel and finely grate the garlic and ginger. In a mixing bowl, combine the vinegar, garlic, ginger, paprika, cumin, cayenne, garam masala, turmeric, cinnamon and 1 tsp salt.
- Add the pork to the marinade and coat each piece well. Cover and leave to marinate in the fridge for at least 30 minutes, ideally 2 hours or overnight: the vinegar tenderises the meat. Meanwhile, finely slice the onions.
- About 10 minutes before the marinating time is up, heat the oil in the casserole over medium heat. Fry the onions with a pinch of salt for 10 to 12 minutes, stirring often, until deep golden. Lower the heat if they start to blacken.
- Turn the heat up to high, add the pork with all its marinade and fry for 5 minutes, stirring, until the meat is no longer pink on the outside and the spices smell fragrant. If the bottom starts to stick, lower the heat slightly.
- Stir in the tomato purée and sugar for 1 minute, then pour in the chopped tomatoes and the 200 ml water. Scrape the bottom of the casserole with a wooden spoon to lift the caramelised bits, then bring to a simmer.
- Cover and simmer for 1 hour over a low heat, stirring every 15 minutes, until the pork is very tender and falls apart with a fork. Add a little water if the sauce catches. If it's still too thin, remove the lid for the last 10 minutes so it coats the meat.
- About 20 minutes before the end of simmering, rinse the basmati rice 2 or 3 times in cold water, until the water is almost clear. Cook it for 10 to 11 minutes in a pan of boiling salted water, drain and leave to stand, covered, for 5 minutes.
- Taste the vindaloo and adjust the salt; add a small pinch of sugar if the sauce seems too sharp. Serve piping hot with the basmati rice, spooning the thick sauce over each plate.
💡 FitBot tip: Vindaloo is even better reheated: it keeps for 3 days in the fridge and freezes very well. For a milder version, halve the cayenne and serve it with a spoonful of plain yoghurt.