
Paprika & Parmesan Popcorn
Homemade stovetop popcorn, spiced up with smoked paprika and finely grated Parmesan: a light, crunchy nibble, ready in 15 minutes.
Calories190 kcal
Protein5 g
Carbs17 g
Fat11 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 100 g popcorn kernels (dried)
- 1.5 tbsp sunflower oil
- 1 tbsp olive oil
- 30 g Parmesan
- 2 tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp fine salt
🍴 Utensils
- Large heavy-based saucepan with lid
- Fine grater
- Large mixing bowl
- Bowl
- 2 large spoons
📖 Steps
- Grate the Parmesan as finely as possible, using the finest side of the grater, to get a powder: the finer it is, the better it sticks to the popcorn. Mix it in the bowl with the smoked paprika, garlic powder and salt.
- Pour the sunflower oil into the large pan, add 3 corn kernels, cover and heat over medium-high heat. When these 3 kernels pop, the oil is at the right temperature: remove them.
- Pour in the rest of the corn in a single layer, cover and take the pan off the heat for 30 seconds, shaking it: this way all the kernels reach the same temperature and will pop almost together.
- Return to medium-high heat. As soon as the kernels start to pop, shake the pan every 10 seconds without uncovering it, just setting the lid slightly ajar to let the steam escape: this keeps the popcorn crisp.
- When you can count 2 to 3 seconds between pops, take off the heat immediately and tip the popcorn into the large bowl: left in the hot pan, it burns in seconds. Discard any unpopped kernels.
- Immediately drizzle the still-hot popcorn with a little olive oil, tossing with the two spoons so that every piece is lightly coated.
- Sprinkle over the Parmesan and paprika mixture in 3 goes, tossing well between each addition so it spreads everywhere. Serve straight away, or leave to cool completely before putting in a container.
💡 FitBot tip: Smoked paprika isn't hot, it just gives a wood-fire flavour; for a spicy version, add a pinch of cayenne pepper. The popcorn keeps for 2 days in a tightly sealed container.