
Peanut & Granola Apple Rings
Crunchy apple rings spread with peanut butter and topped with granola and chocolate chips: the speedy snack everyone loves.
Calories300 kcal
Protein7 g
Carbs35 g
Fat14 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 2 crunchy apples (about 180 g each)
- ½ lemon + 200 ml cold water
- 2 tbsp peanut butter (about 30 g)
- 30 g granola
- 10 g unsalted roasted peanuts
- 10 g dark chocolate chips
- 1 pinch of ground cinnamon
🍴 Utensils
- Apple corer
- Paring knife
- Chopping board
- Bowl
- Teaspoon
📖 Steps
- Fill a bowl with 200 ml cold water and the juice of the half lemon. Wash and dry the apples without peeling them: the skin helps the rings keep their shape and adds crunch.
- Core the whole apples with an apple corer, pushing it right through. Failing that, cut the rings first, then remove the core from each one with the tip of a paring knife, cutting all the way round the pips.
- Lay each apple on its side and cut into rings about 1 cm thick (5 to 6 per apple). Immediately drop the rings into the lemony water for 2 minutes so they don't turn brown.
- Drain the rings and carefully pat both sides dry with kitchen paper: on damp apple, the peanut butter slides off and won't stick. Lay them flat on a board or plate.
- Roughly chop the peanuts with a knife. If the peanut butter is very firm, microwave it for 10 seconds and stir: it should spread easily without damaging the apple.
- Spread each ring with a thin layer of peanut butter using the back of a teaspoon, leaving the centre hole clear, then sprinkle with a pinch of cinnamon.
- Scatter over the granola, chopped peanuts and chocolate chips, pressing lightly with your fingertips so they stick. Eat straight away with your hands, like little biscuits.
💡 FitBot tip: For a snack box, sandwich the rings together in pairs: well coated in lemon, they last 4 hours without browning. For a higher-protein version, mix the peanut butter with 2 tbsp skyr.