
Pork Polenta Pasticciata
Layers of firm polenta, pork and carrot ragù and melting mozzarella, baked in the oven like a lasagne.
Calories585 kcal
Protein31 g
Carbs59 g
Fat25 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 250 g instant polenta
- 1 chicken stock cube + 1 l water
- 400 g minced pork
- 1 brown onion (about 150 g) + 2 garlic cloves
- 2 carrots (about 100 g each)
- 1 tbsp tomato paste
- 1 tin of chopped tomatoes (400 g)
- 1 tsp herbes de Provence
- 1 ball of mozzarella (125 g drained)
- 1 tsp olive oil (for the dish)
- Salt, black pepper
🍴 Utensils
- Large saucepan
- Whisk
- Sauté pan
- Rimmed baking tray and baking paper
- Baking dish
- Spatula
📖 Steps
- Line a rimmed baking tray of about 40 × 30 cm with baking paper. Bring 1 l water to the boil with the crumbled stock cube in a large saucepan.
- Gradually pour in the polenta, whisking constantly to avoid lumps, then turn down to a low heat and cook for 5 to 6 min, stirring with a wooden spoon, until very thick and pulling away from the sides of the pan. Watch out for scalding splashes.
- Immediately spread it over the tray in an even layer about 1 cm thick using a wet spatula, then leave to cool for at least 30 min: it should firm up and slice like a cake.
- Meanwhile, peel the onion and carrots, cut them into small dice and chop the garlic. Brown the minced pork for 5 min in a sauté pan over a medium-high heat, without any fat, breaking it up with a spatula, then add the vegetables and cook for another 5 min.
- Stir in the tomato purée for 1 min, then add the chopped tomatoes and herbes de Provence. Season with salt and pepper and simmer uncovered over a low heat for 15 min, until the sauce is thick and a spoon dragged across the bottom leaves a trail.
- Preheat the oven to 200 °C and oil a baking dish of about 25 × 20 cm. Cut the cooled polenta into two rectangles the size of the dish, then drain the mozzarella and slice it thinly.
- Build the layers: one rectangle of polenta, half the ragù and half the mozzarella, then repeat once, finishing with the mozzarella. Fill any gaps with the polenta offcuts, like a jigsaw puzzle.
- Bake for 25 min, until the top is golden and the sauce is bubbling at the edges. Leave to rest for 5 min out of the oven before cutting: the portions hold together better and don't collapse.
💡 FitBot tip: Cook the polenta the day before: it'll be even easier to cut. The portions keep for 3 days in the fridge and reheat in 2 min in the microwave, ideal for meal prep.