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Chickpeas, Chorizo & Spinach

Chickpeas, Chorizo & Spinach

A quick Spanish one-pan dish where mild chorizo flavours chickpeas, tomato and spinach, perfect for mopping up with toast.

🍽️ Main dish🟢 Easy⏱ 25 min
Calories560 kcal
Protein31 g
Carbs67 g
Fat19 g

💡 Use this recipe to fuel your /sport workouts with FitBot.

📝 Ingredients

  • 100 g mild chorizo
  • 2 tins chickpeas (530 g drained)
  • 1 tin of chopped tomatoes (400 g)
  • 300 g frozen leaf spinach
  • 1 brown onion (about 120 g)
  • 2 garlic cloves
  • 1 tsp olive oil
  • 1 tsp sweet smoked paprika + 1 tsp ground cumin
  • 1 tsp red wine vinegar
  • 3 slices country bread (60 g each)
  • Salt, black pepper

🍴 Utensils

  • Large sauté pan with lid
  • Cutting board and knife
  • Colander
  • Slotted spoon
  • Wooden spoon
  • Toaster

📖 Steps

  1. Peel and finely slice the onion, peel and chop the garlic. Remove the skin from the chorizo, then cut it into 5 mm half-moons. Drain and rinse the chickpeas in a sieve.
  2. Heat the oil in a large sauté pan over a medium heat. Add the chorizo and fry for 2 to 3 min, stirring, until it's golden and has released its red oil. Remove it with a slotted spoon, leaving the fat in the pan.
  3. Fry the onion in this fat for 4 to 5 min over a medium heat, until soft and translucent. Add the garlic, paprika and cumin and stir for just 30 seconds: spices burn quickly and turn bitter.
  4. Pour in the chopped tomatoes, add the still-frozen spinach and cover. Cook for 6 to 7 min over a medium heat, stirring occasionally, until the spinach has fully thawed and blends into the sauce.
  5. Add the chickpeas and chorizo, stir and simmer uncovered for 5 min, until the sauce thickens and coats the chickpeas. If it sticks to the bottom, add 2 to 3 tbsp water.
  6. Meanwhile, toast the slices of bread for 2 to 3 min in the toaster, or for 2 min on each side in a dry frying pan, until golden and crisp.
  7. Off the heat, add the vinegar, season with pepper and taste before adding salt: the chorizo is already salty. Serve piping hot in shallow bowls, with the toast for mopping up.
💡 FitBot tip: For even more protein, crack 3 eggs into the pan at the end, cover and cook for 5 min over a low heat, then serve them soft-set on top. Keeps for 3 days in the fridge, and is even better reheated.