
Vanilla Poached Pears with Chocolate
Meltingly tender pears poached in vanilla syrup, coated in dark chocolate and scattered with toasted almonds: a lighter Poire Belle-Hélène.
Calories239 kcal
Protein4 g
Carbs30 g
Fat11 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 4 ripe but firm pears (Conference or Williams)
- 1 L water
- 50 g caster sugar
- 2 tsp vanilla extract
- 1 cinnamon stick
- 1/2 lemon
- 80 g dark chocolate, 70 %
- 80 ml semi-skimmed milk
- 20 g flaked almonds
🍴 Utensils
- Tall saucepan
- Small saucepan
- Frying pan
- Peeler
- Teaspoon
- Baking paper
📖 Steps
- In a saucepan tall enough for the pears to stand upright, add the water, sugar, vanilla extract and cinnamon stick. Bring to the boil over a medium heat, stirring until the sugar has completely dissolved.
- Meanwhile, peel the pears with the vegetable peeler, keeping the stalks on, then scoop out the core from underneath with the teaspoon. Cut a thin slice off the base so they stand upright and rub them with the lemon half so they don't discolour.
- Squeeze the lemon half into the syrup and stand the pears in it. They should be almost covered; if not, add a little water. Place a circle of baking paper directly on the syrup so they stay submerged and cook evenly.
- Poach for 20 minutes over a low heat, at a gentle simmer rather than a rolling boil, or the pears will fall apart. Check with the tip of a knife: it should slide into the centre without resistance. Depending on how ripe the fruit is, allow 15 to 30 minutes.
- Remove from the heat and leave the pears to cool slightly in the syrup for at least 15 minutes: they soak up the flavour of the vanilla and cinnamon and stay lovely and soft.
- Toast the flaked almonds in the dry frying pan over a medium heat for 2 to 3 minutes, stirring constantly, until golden and fragrant. Tip them straight onto a plate to stop them cooking.
- Chocolate sauce: heat the milk in the small saucepan until it just starts to simmer, remove from the heat and add the chocolate, broken into pieces. Wait 1 minute, then stir gently until you have a smooth, glossy sauce.
- Drain the pears and place them in shallow bowls with 1 tbsp syrup each. Coat them with the warm chocolate sauce, scatter over the toasted almonds and serve warm or cold.
💡 FitBot tip: This is the homemade version of Poire Belle-Hélène: add 2 tbsp plain skyr on the side for a protein boost. The pears keep for 3 days in the fridge in their syrup, which is then great for flavouring a fruit salad.