
Farmhouse Pan-Fry with Eggs
Golden potatoes, turkey lardons and green beans, with eggs cooked right in the pan: a complete meal on a budget.
Calories510 kcal
Protein30 g
Carbs42 g
Fat24 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 800 g waxy potatoes
- 2 brown onions (about 200 g)
- 2 garlic cloves
- 150 g turkey lardons
- 400 g frozen green beans
- 8 eggs
- 40 g grated Emmental
- 3 tbsp sunflower oil
- 10 g fresh parsley
- Salt, black pepper
🍴 Utensils
- Large saucepan
- Colander
- Large sauté pan (28 to 30 cm) with a lid
- Wooden spatula
- Chopping board and knife
📖 Steps
- Bring a large pan of salted water to the boil. Meanwhile, peel the potatoes and cut into 2 cm dice, slice the onions, chop the garlic and finely chop the parsley.
- Add the diced potatoes and the still-frozen green beans to the boiling water and cook for 6 minutes: the potatoes should still be slightly firm in the centre. Drain and leave to dry for 2 minutes in the colander, or they won't brown.
- Meanwhile, fry the turkey lardons in the dry sauté pan over a medium heat for 3 to 4 minutes, until golden. Set aside on a plate, keeping the pan for later.
- Pour the oil into the pan and soften the onions for 5 minutes over a medium heat, stirring, until translucent and starting to turn golden.
- Add the potatoes and green beans, turn up to a medium-high heat and leave to sauté for 10 to 12 minutes, stirring only every 3 minutes: it's contact with the bottom of the pan that makes them brown. Add the garlic and lardons for the last 2 minutes, season with pepper and a little salt.
- Turn the heat down to low. Make 8 small wells in the vegetables with the back of a spoon and crack an egg into each one, gently and close to the bottom so as not to break the yolk. Sprinkle the Emmental over the vegetables, between the eggs.
- Cover and cook for 5 to 7 minutes over a low heat, until the whites are set and opaque and the yolks are still runny. If the white is still translucent around the yolk, cook for another 1 to 2 minutes: the low heat stops the bottom from burning.
- Lightly season the eggs with salt and pepper, sprinkle with parsley and serve straight from the pan, allowing 2 eggs per person with a generous portion of vegetables.
💡 FitBot tip: No lardons? Replace them with a tin of tuna in spring water, flaked and added with the garlic. Without the eggs, the pan-fry keeps for 3 days in the fridge: reheat it in a frying pan and cook the eggs at the last minute.