
Grilled Pork-Stuffed Pittas
Crispy pittas filled with minced pork, cumin and parsley, toasted in the oven, with a fresh salad and yoghurt sauce.
Calories682 kcal
Protein33 g
Carbs78 g
Fat26 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 8 pitta breads (about 60 g each)
- 400 g minced pork
- 1 brown onion (about 120 g)
- 20 g fresh parsley
- 1 tsp ground cumin + 1 tsp sweet paprika
- 1 tbsp olive oil
- 3 tomatoes (about 120 g each)
- 1 cucumber (about 300 g)
- 250 g plain yoghurt + 1 garlic clove (for the sauce)
- ½ lemon (for the sauce and salad)
- Salt, black pepper
🍴 Utensils
- Grater
- Mixing bowl
- 2 baking trays
- Spatula
- Pastry brush
- Cutting board and knife
📖 Steps
- Preheat the oven to 210 °C fan. Grate the onion on the coarse side of the grater, then squeeze it in your hands over the sink to remove as much juice as possible: if too wet, the filling would make the bread soggy. Finely chop the parsley.
- In a mixing bowl, combine the minced pork with the grated onion, two-thirds of the parsley, the cumin, paprika, 1 level tsp salt and some pepper. Knead by hand for 1 minute until the filling is even and slightly sticky.
- Open each pitta by slitting a third of the way around the edge to form a pocket (if it resists, microwave it for 15 seconds). Slip in about 50 g of filling and spread it in a thin, even layer right to the edges, pressing flat with your hand.
- Line both baking trays with baking paper and arrange the pittas on them without overlapping. Lightly brush them with olive oil on both sides: this is what makes the bread golden and crispy in the oven.
- Bake both trays for 8 minutes, turn the pittas over with the spatula and swap the trays around, then bake for another 7 to 8 minutes, until the bread is golden and crispy and the filling is no longer pink in the centre (check by cutting into one pitta).
- While they bake, make the sauce: mix the yoghurt with the crushed garlic clove, the juice of a quarter of a lemon, the rest of the parsley and a pinch of salt. Chill until serving.
- Dice the tomatoes and cucumber, drizzle with the remaining lemon juice and season with salt and pepper. Serve 2 pittas per person, cut into triangles, with the salad and the yoghurt sauce for dipping.
💡 FitBot tip: Make the filling in the morning and keep it in the fridge: in the evening, there's just 15 minutes of cooking left. For more protein, replace the plain yoghurt in the sauce with skyr.